minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/ limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Mas- sage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Chair Yoga w/ Jean 4:15-5:15p. Power Hour Yoga w/Amy 6-7p. Apopka 352-217-2873.
Natural Weight Loss Plan: Safe & effective pro- gram with amazing results- includes the weight loss kit, all visits for follow-up care to monitor steps towards goal, nutritional counseling and a positive environment and support staff to cheer you along the way to reaching your healthier life- style and weight loss goal! Appts at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
friday
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Jana McNally, New Owner RYT 200, AFAA Certifi ed
352-217-2873
www.LotusYogaCenter.com
Yoga • Tai Chi • Zumba • FACIALS and MASSAGE by appointment
Heather Crider Providing Consultations in the practice of
Joya Schoen, M.D. • Mid-Florida Medial Group
407-644-2729 HOMEOPATHY AND
HOLISTIC HEALTHCARE Same day appointments
1850 Lee Road, Suite 240 WinterPark, Fl 32789
midfloridamedicalgroup.com
January 2014 37
Classes at New World Wellness: Energy Flow 9-10:15a. Gentle Hatha 10-11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/Yasho- dahra. 9-10:30a. Apopka 352-217-2873.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a- 12:15, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation 11a-12:
15p.Combination of gentle movements, meditation, creative healing visualiza-
LOTUS Yoga Center Jana McNally, New Owner
465 Oakland Avenue • Apopka, FL 32703 (behind Popeye’s off 441/Main)
LOTUS Yoga Center A Center for Health and Wellness
tion, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com.
Classes at Lotus Yoga Center: Beginner Hatha
w/Karen 9-1030a. Hatha (all levels) w/Karen 10:30-Noon. ZUMBA Gold (beginner) w/Jana 12:30-1:30p. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory dis- cussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for stu- dents/limited income. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Community Meditation 7-8:15p. New World Wellness, Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha w/ Jana (Community Class – Donation) 5-6:30p. Apopka 352-217-2873.
ECKANKAR Center 11a-Noon. A short talk and group discussion. Free. Orl. Details: 407- 494-3144.
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