Coconut oil is a saturated fat with a unique molecular structure. It helps regulate cholesterol and also helps burn fat for those on weight-loss programs. This type of oil in particular is easy for anyone to digest. Even if you have had your gallbladder removed, coconut oil is benefi cial. Flax oil and hemp oil are wonderful
sources of anti-infl ammatory Omega 3 Essential Fatty Acids. Regular intake of these can be helpful in cases of mood disorders, depression and arthritis. If you stretch your imagination a little bit when eating toast with fl ax oil, you might fi nd that it resembles the fl avor of melted butter. For people who are intolerant of casein, which is a protein in dairy products, this is a wonderful and healthy alternative.
Tips for Eating Nuts and Seeds Nuts and seeds are a fantastic source
of protein in a plant-based diet. They are complete packages of nutrients, classifying them as a meal all by themselves. All nuts and seeds are high in benefi cial fats, minerals and vitamins which benefi t the organs, glands and tissues of the body. They offer a high content of calcium, selenium, zinc, vitamin A and vitamin E. (If you have a nut allergy, do not eat nuts.)
Raw Walnuts, pecans and almonds contain
tannins in their outer skins which can irritate the digestive tract. Soaking them
for a few hours in water will soften the nuts, remove the tannins and make them easier to digest. Soaking also begins the germination (sprouting) process and changes the nutrient content favorably, increasing the protein content and decreasing the fat content. Almonds can also be dropped into boiling water for 1-2 minutes. When they cool, the skins with the tannins can be easily slipped off; the inner nut is soft and easier to digest. Be sure to chew well so you get all the nutrients inside the nuts. If you don’t soak your nuts and seeds I suggest grinding them into a meal with a coffee grinder. Nut and seed meal can be enjoyed by sprinkling it onto food, such as a bowl of oatmeal, rice or on top of a salad.
Nut and Seed Butters Almond butter, cashew butter and tahini
(sesame seed butter) are a wonderful way to enjoy the health benefi ts of nuts and seeds. Most nut and seed butters are roasted, not raw. Roasted nuts and seeds release a higher yield and better fl avor— the sacrifi ce for this delicious fl avor is in the health benefi ts. Fats and oils which have been heated past their smoke point are trans-fats. Select one that is raw by shopping at your local healthfood store. There are health benefi ts to all types of fats and oils, especially when eaten in moderation. The next time you are shopping, head toward the bulk bins and produce section to get your raw nuts and avocados. No labels, no marketing messages, just good nutrition.
Dr. Samadhi Artemisa, PhD, AP is committed to providing exceptional care to her patients. She is a Nutritionist, Acupuncture Physician,
Writer, Teacher and Owner of InJoy Healthcare, a holistic health center in Orlando. Dr. Artemisa actively pursues a sustainable lifestyle and green business practices. She is an avid organic gardener, who supports local businesses, local food, recycling and living green. Get more info at
InJoyHealthcare.com. Schedule an appointment today at 407-252-1397.
Raw Halvah Recipe 10oz. raw tahini
4 oz. melted coconut oil 6 oz. raw wild fl ower honey
Add tahini, melted coconut oil and honey to a bowl. Stir with a large spoon to evenly distribute the mixture and then spread on a piece of parchment paper. Slide the parchment paper on top of a cutting board or plate and freeze for 2 hours. Cut into pieces and eat immediately upon thawing. Store unused portion in the freezer in a container layered with parchment paper to keep it separated into pieces.
24 Central Florida natural awakenings
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