ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Lotus Yoga Center: Breathing & Stretch- ing w/Jagat 9:30-11a. Gentle Hatha w/Jana 11:30- 1p. Chair Yoga w/Yashodahra 4:15-5:15p. Apopka 352-217-2873.
Therapeutic Massage: Help your body reach opti- mum health by increasing circulation and decreas- ing stress. Special pricing available for regular appointments. Make appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Intro to Tai Chi Chuan, a physical exercise and system of self-defense based on effortless breath- ing, rhythmic movement, and weight equilibrium. Discussion on Tai Chi philosophy, intro to the 60 movements short-form sequence, and train in push- hands (sparing). 7p. $15 tuition, or purchase fi ve classes and receive a sixth class free. Florida School of Holistic Living, Orl. 407-595-3731.
tuesday
“To Your Health Tuesdays” is a community-based women’s health education program and discussion
designed to connect women to each other and the natural health and wellness community of Central Florida. They feature facilitated discussions, group dialogue, and rotating local speakers from the Natural Health community including practitioners, educators, and patients with inspiring success stories. This em- powering program is open to all who are looking to grow through womanhood. 6:30p. Donation-based. Florida School of Holistic Living, Orl. 407-595-3731.
HCG Homeopathic Weight Loss Plan. Safe 30-year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mindfulness Yoga 9:30-11a. “Vinyasa Tone & Flow” 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation 6:30-7:45p. Combination of gentle movements, meditation, creative healing visualiza- tion, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Hatha w/Karen 5:30-7:00p. Apopka 352-217-2873.
Essential Oil Infused Products to increase your well- being: Natural, pure essential oil products that focus on children and adults for physical and emotional health. By appt at Infi nite Health & Spine Center, Kissimmee, 407-931-3700.
Master Sha’s Soul Power Group of Orlando w/ Adelina Marin and Flavia Cipollaro. Learn how to
increase energy, longevity and transform chronic con- ditions. 7-8p. $15. CommUnity Center 729, Orlando 32803. Flavia 321-287-9698, Adelina, 386-675-0142.
wednesday
Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Gar- den, Maitland. 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Gentle Hatha 10-11:15a. T’ai Chi w/ Qigong 5:30-6:30p. Yin Restorative Yoga 7-8:15p. Group Hypnosis for Relaxation 7-8p. Kissimmee, 407-847-8792.
Restorative Yoga. 5:30p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/Jagat 9:45-11:15a. Morning Meditation w/Jagat 11:30-1230p. Yin Yoga w/Amy 6-7p. Tai Chi/Chi Kung w/ David 7:15-8:15p. Apopka 352-217-2873.
Chiropractic Care: We address your body holisti- cally and look at what is causing the problem rather than masking the problem with medication. We work with Back Pain, Neck Pain, Headaches, Arthritis, Carpal Tunnel Syndrome, Fibromyalgia, Sciatica and much more. Affordable pricing that var- ies depending on your health needs. Infi nite Health & Spine, Kissimmee, 407-931-3700.
thursday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30
36 Central Florida natural awakenings
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