against insomnia. Here are 11 Tips and Techniques to help you get relief from your lack of sleep:
1. No More Sleeping In: Keep a regular sleep and wake schedule
2. Supplement your Sleep with Magnesium: 1000 mg combined
with 2000 mg of calcium
3. Exercise Early and Often: 3-4 mornings/week for 30 minutes
4. Pop a Melatonin Pill: sustained- release to stay asleep or fast-acting
to get to sleep
5. Kick the Dogs and Cats Out of your Bedroom: They are disturbing
your peace
6. Make it Comfy: Upgrade your Mattress and Pillow
7. Ditch the EMFs: Electrical Magnetic Fields from electronics
like TV, phones, laptops, etc.
8. Don’t be Afraid of the Dark: Eliminate all light sources in your
bedroom
9. Skip the Spirits: Alcohol helps you fall asleep, but wakes you in the
middle of slumber
10.Give in to a Nap: 20 minutes in the afternoon can refresh and restore
you
11. Take a Warm Bath: Add epsom salt and calming oils like lavender,
chamomile or rose
So... how do you plan to get a better night sleep that’s restful and restorative? Experiment with a variety of these 11
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19 Creator and holder of the
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Techniques. Find the ones that resonate with your lifestyle and your particular sleep issue. Create a sanctuary in your bedroom that’s conducive to great sleep. Watch your diet, ditch the electronics and be gentle with yourself. You can take charge of your “Sleep Hygiene” to insure that you are getting the best night’s sleep possible. Your mood and metabolism will greatly improve as you create a peaceful and healthy environment to support one of your body’s most important functions. Sweet dreams!
Rose Forbes, CHHP, CNC, CPT, is a Health and Happiness Coach, Board- Certifi ed Holistic Health Practitioner, Nutritionist, Fitness Instructor, Life and Love Coach and Author living in Central Florida. Rose’s new book “Holistic Sleep Habits for a Happy Life” will be available on Kindle, itunes and in print in February 2014. Rose uses an innovative and unique combination of Nutrition, Exercise and Mindfulness to help clients achieve lasting results. Rose’s philosophy on wellness focuses on balance and moderation: Eat Better, Move More and Think Good Thoughts. Check out her Empowered Wellness company website at
www.roseforbes.com
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