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Health and the City Invest in yourself by Stephanie Ross Stephanie Ross

Photo by Ravi Juneja


The City Point Club’s superb ozone treated 20m swimming pool

Beat the Winter Blues and Get Fit!

his winter won’t be dull if you start training at the Activate Plus Personal Training Studio

on Chiswell Street, EC1. All of the trainers are fun, friendly and have at least 10 years of experience in the Health and Fitness industry so they can tailor each session to suit your needs whatever your fitness level and goals. Libby Thomas, who works in the

city and trains with Niron Noel at Activate Plus, told us “Niron is a great trainer. I recently did the 3 Peaks Challenge where you hike up each of the highest mountains in Scotland, England and Wales, all in 24 hours. To help me prepare, Niron designed a programme which was fun, varied and really improved both my muscle strength and stamina. I would really recommend him.” The Activate Plus Personal

Training Studio is on the first floor of Templeton House and is full of natural light giving it an open feel. There are no long contracts to sign up to and no membership fees so you only pay for the session you want, when you want them. The studio is also decked out with an excellent range of the latest equipment. For a complimentary session, please

contact Niron at Activate Plus. M 07835 918 368 T 0207 628 5514 E

T 26 The CityPoint Club news

he CityPoint Club launches their new membership proposition to Boost your way

into 2014. Along with use of luxury facilities, Boost members benefit from a 24 hour kit laundry service, unlimited hydration drink, a

complimentary massage every month, a monthly guest membership and discounted fitness and wellbeing services. The CityPoint Club,


collaboration with N1 Golf, introduces their new world-class golf performance teaching facility and custom-fit studio within the Club. The PGA approved technology, used by some of the world's top golfers, is the most advanced in Europe. Featuring Trackman 111 and GC2- HMT teaching systems, it offers 100% accurate impact and ball flight data to improve launch angles, spin rates and angles of attack. We also welcome The Fresh Fitness

Food Café to the club, complete with new menu - including delicious breakfasts and fantastic nutritious smoothies, all to eat in or take out. A freshly cooked hot supper is now available each evening. All food on offer is healthy, nutritious and can complement health, fitness and weight loss goals. The introduction of N1 Golf and

Fresh Fitness Food has improved the Club’s access for non-members who can now enjoy these new facilities and services as well as a Power Plate Studio, Swimming lessons, Squash and a complete health and wellness provision. Don't forget that, as well as a seven

day week membership, The CityPoint Club also offers a Barbican resident weekend membership that includes

Friday, so you can enjoy classes and relax for three days not just two. For more information please contact or call Membership Manager Allan Aroyeun, The Citypoint Club, 1 Ropemaker Street, London EC2Y 9AW Tel: 0207 9206200. Direct Line: 0207 920 621. membership@ thecitypointclub.


News from Virgin Active Barbican

rofessional dancer Mila has taken over Total Body Conditioning (TBC) and Step

classes on Sunday from Jonny. I particularly liked Mila's TBC class. It's high intensity interval training. Yes, you can work within your own fitness level - Mila provides exercise intensity choices - and there were people of all shapes, sizes and fitness. If you're up for a challenge you can achieve the same intensity as with a personal trainer. I was impressed that Mila went round the group correcting mistakes and poor technique - which not everyone does. The class was 50/50 cardio and weights. Exercises lasted one to two minutes, in four- minute sections, without repeating. So it felt varied, positive and fast paced. I went along with the intention of doing both TBC and Step - as in the past - but found that I worked so hard in TBC that, although feeling energized, one hour was enough. Both classes are popular choices.

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