prove circulation, help heal cancer. Special pric- ing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-10:45a. Vinyasa Flow 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Kundalini & Medita- tion 6:30-7:45p. All levels. $12-18 (sliding scale). WP. To register email
Rachel@RachelChase.com.
Classes at Lotus Yoga Center: Hatha w/Karen 10-11:30a. Chair Yoga w/ Jean 4:15-5:15p. Power Hour Yoga w/Amy 5:30-630p. Apopka 352-217-2873.
friday
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Mat Pilates w/ Anne. Feel your muscles lengthen and strengthen as you tone every part of your body while creating a strong core both physical and spiri- tual. 8:30a. Tranquiliti Wellness Center, Windemere, 407-448-0244.
Classes at New World Wellness: Energy Flow 9-10:15a. Gentle Hatha 10-11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Integrated Hatha w/Lynn 9:45-11:15a. Apopka 352-217-2873.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a- 12:15, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation 11a-12:
15p.Combination of gentle movements, meditation, creative healing visualiza- tion, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com.
Healing Support Group w/Viyahta and associates. Every 3rd Sat. local health professionals offer sup- port for emotional, mental and physical healing. No matter what your dis-ease, gain hope, encourage- ment and love for the journey. 1-2p. Free. Biofi t Health Center., Orl. 407-701-5494.
Pre-reg at 407-992-9955 or
Classes at Lotus Yoga Center: Beginner Hatha w/ Karen 9-1030a. Hatha (all levels) w/Karen 10:30- Noon. ZUMBA Gold (beginner) w/Jana 12:30- 1:30p. Apopka 352-217-2873.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitio- ners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Sunday Services at Unity Church. Services in Eng- lish and Spanish simultaneously at 10 am (Separate sanctuaries, not translated) A Course in Miracles w/ Dr. Jasper Becker (English) at 12n. Winter Springs.
www.unitychurch.com 407-542-3972.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/limited income. Free separate children’s (fun) meditation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Community Meditation 7-8:15p. New World Well- ness, Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Gentle Hatha w/Jana (Community Class – Donation) 5-6:30p. Apopka 352-217-2873.
Is your head on straight?
Upper Cervical doctors focus on the top two bones in your neck. The brain stem passes through these bones and is responsible for transmitting the nerve impulses from the brain to every part of the body. If one of the top two bones becomes misaligned, even slightly, it can affect the nerve transmission to multi-
ple parts of the body which can cause a variety of health conditions. Upper Cervical care has helped people who suffer from a variety of health conditions including: Fibromyalgia, Migraine Headaches, Concussion/Whiplash Injuries, Neurological Disorders and More! Join us at our FREE MOVIE NIGHT to learn more!
Thursday, November 7th at 7pm. Free showing of “The Power of Upper Cervical” - It will change your life!
Dr. Mark Williams, Upper Cervical Chiropractor 1786 North Mills Ave., Orlando, Fl 32803
(407) 985-2880 -
www.UpperCervicalCare.com November 2013 41
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