Central Florida's Premier Yoga Studio
healthbriefs yogamatrixstudio
HAPPY LIFE, HEALTHY HEART F
eelings matter when it comes to protecting a person’s physical health. Researchers at Boston’s
Harvard School of Public Health reviewing more than 200 studies published in two major scientifi c databases found a direct correlation between positive psychological well-being and a reduced risk of cardiovascular disease, including heart attacks and strokes. They concluded that positive feelings like optimism, life satisfaction and happiness are associated with the reduced risk, regardless of a person’s age, weight or socioeconomic or smoking status.
Edely L.Wallace BA, CYT, E-RYT Owner/Director
28 Years of Teaching Experience Former Executive Board Member Yoga Alliance
Breathing & Meditation
Saturdays 8:45-9:45am
Lymphatic Yoga Part 1
Teacher Training
All Yoga Instructors welcome to take this course – There’s nothing like it! November 8-10, 2013
Stay abreast of all the best tips on keeping a healthy Lymphatic Systems at:
www.lymphaticyogaexpert.com Hip & Back
Flexibility Wednesdays 6-7:30pm
407-354-0909 14 407-354-0909
7601 Della Drive, Suite 5 Orlando, FL 32819
www.yogamatrixstudio.com www.yogamatrixstudio.com
Walnuts Strengthen Sperm A
dding a handful of walnuts to a man’s daily diet might just
increase the chance of pregnancy for couples with fertility problems. Scientists attribute male infertility as the central issue in 30 to 50 percent of the 70 million couples worldwide experiencing such diffi culties. Researchers at the University
of California, Los Angeles,
investigated whether increasing intake of the polyunsaturated fatty acids found in fi sh, fl ax seed and walnuts that are critical for sperm maturation and membrane function would increase sperm quality in men consuming a typical Western-style diet. They found that less than three ounces of walnuts added to a man’s daily diet improved sperm strength, size and motility (swimming ability). The men eating the walnuts also showed fewer chromosomal abnormalities in their sperm.
The Killer Called Sugar A
new animal study from the University of Utah, in Salt Lake City, reports daunting
results. Female mice that consumed the equivalent of a human drinking three cans of soft drinks a day doubled their death rate from all causes. The study further showed that fertility rates dropped dramatically in male mice, and their innate ability to defend their territory diminished. All of the sugar-saturated mice performed poorly on cognitive tests. The lab mice received a diet in which 25
percent of their total calories came from sugar (not high fructose corn syrup, which carries substantial additional health risks). That’s an amount commonly consumed in the Standard American Diet, easy-to-do in one sitting via a super-sized soft drink.
Central Florida natural awakenings
by Edely
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