ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
235 S. Maitland Avenue • Suite 213 • Maitland
www.rolfi
ngorlando.com
Free consultations and literature
available on request. MA 0025820
GRAIN FREE &
BRAIN BRIGHT
How Wheat, Carbs and Sugar
are Affecting Your Brain Health by Linda Sechrist
Green Landscape Design No Lawn,
No Chemicals, & Low Water Use Alternatives.
Specializing in: Residential Homes
Native, Florida Friendly, & Edible. Assistance with HOA compliance.
scott@earthwisefl.com 407-619-1951
www.earthwisefl.com 407-615-1170
A
LOTUS Yoga Center Jana McNally, New Owner
Jana McNally, New Owner RYT 200, AFAA Certifi ed
465 Oakland Avenue • Apopka, FL 32703 (behind Popeye’s off 441/Main)
352-217-2873
www.LotusYogaCenter.com
Yoga • Tai Chi • Zumba • FACIALS and MASSAGE by appointment 32 Central Florida natural awakenings
LOTUS Yoga Center A Center for Health and Wellness
lzheimer’s, the most common form of dementia and a general term for memory loss and other intellectual disabilities serious enough to interfere with daily
life, affects 5.6 million Americans. According to The Lancet Neurology, a well-respected medical journal on brain research, Alzheimer’s, which presently has no cure, is preventable. “Lifestyle choices, like aerobic exercise and eating plenty of
healthy fats and reducing carbohydrates, affect overall brain health, as well as the risk of Alzheimer’s,” says Dr. David Perlmutter, a board-certifi ed neurologist and author of the new bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. Food is a powerful epigenetic modulator—it can enable or hamper our DNA, thus regulating the expression of many genes. Experts have only begun to understand the damaging consequences of wheat consumption. “Grain Brain is a timely wake-up call about how we are increasingly challenging human physiology by consuming what we are not genetically prepared to process, like the 133 pounds of wheat the average American eats annually,” says Perlmutter. He believes that one of the main culprits for the decline in brain health in modern times has been the introduction of wheat into the human diet. Today’s modernized and hybridized wheat crops share little genetic, structural or chemical similarity to the wild einkorn variety of grain our ancestors consumed in small amounts. In the West, 20 percent of calories come from wheat-based food. Perlmutter is among those that regard this as a dangerous
healingways
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