triple take INTERVIEWS BY JENNA BLUMENFELD
Don’t
overeat!
Holiday festivities go hand-in-hand with tempting belt-busters. Calorie- bomb desserts, butter-laden mashed potatoes, and alcoholic drinks can leave you feeling uncomfortably full and sabotage your weight maintenance efforts. In fact, a typical Tanksgiving meal can contain a whopping 3,000 calories, according to the Calorie Control Council. But overeating isn’t your unavoidable destiny. Heed these simple, smart tips to ensure a healthy, happy party season.
22
deliciousliving.com | november 2013
DIEGO CERVO / VEER
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48