VOL.29.11 NOVEMBER 2013 FEATURES DEPARTMENTS


17 FRESH


17 Go nutty Crunchy snacks; plus, a feast for Fido, astonishing food-waste facts, how a positive outlook helps your heart, and more.


NUTRITION 32 12 editor’s note | 14 community


25 Look lively! Despite exercising and eating right, do you still feel burnt out? Here’s how to identify fatigue-causers and re-energize naturally.


32 Thanksgiving for special diets Your aunt is gluten free, your brother eats paleo, your niece is vegan—don’t freak. We’ve got you covered with holiday recipes that appeal to all.


ON THE COVER


32 Feast for all 25 Reclaim your energy 39 5 natural heart helpers


Cover photo by Mick Jones; food stylist, Pouké; prop stylist, Emma Star Jensen


DELICIOUSLIVING.COM


Smart seeds! Get your fi ll of this omega-3-rich food with 7 ways to enjoy fl axseed at deliciousliving.com/nov13


november 2013 | deliciousliving.com 11


39 Counter cholesterol You may know that there’s “good” cholesterol and “bad” cholesterol. But that’s only part of the story. Choose these fi ve anti-infl ammatory foods to improve your levels.


SUPPLEMENTS


43 Herbal and homeopathic bug blasters Adios, sniffl es. This winter, reach for natural remedies to prevent or shorten bouts of cold and fl u.


NATURAL KITCHEN


46 Garbanzo beans Learn the many ways to transform this humble, fi ber-rich legume into truly memorable dishes.


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