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editor’s note


A Penton® Food as love


As I write this, my hometown and county in Boulder, Colorado, have just emerged from what’s being called a 100-year fl ood. If you followed it online or on TV, you probably saw scenes of ravaged homes, stranded people, and frighteningly rough rivers coursing down our streets. But I hope you also saw our community rallying to help one another: university students sandbagging local homes, people opening spare


What inspires me


I’m intrigued by the new emphasis on anti-infl ammatory foods to balance


cholesterol (page 39).


To combat unusual fatigue, dietitian Ashley Koff


recommends eating a balanced snack every three hours (page 26).


Perks of being an


offi ce dog: My lovable Lab, Lucy, gives two


paws up to the natural dog treats on page 18.


rooms to strangers, and neighbors off ering laundry service, debris hauling, and lots of warm meals. So I’m approaching this T anksgiving with an expanded


sense of gratitude. I’m thankful for resilience. I’m thankful for watchful and caring neighbors. I’m thankful for gutsy emergency responders. And I’m thankful that food— something simply made (or even bought) and cheerfully given—is possibly the world’s best-understood language of kindness. When someone off ers a casserole or a pot of soup to a person in duress, both people are blessed because the act highlights how food, that most fundamental of human needs, binds us together in good times and bad, elevated by the love that goes into preparing and serving and eating. Delicious Living has always championed good, real food for


pleasure and vibrant health. T is month, chef Alan Roettinger’s T anksgiving recipes focus on particular dietary needs and preferences: vegan and vegetarian, gluten free, and more (see “T anksgiving for Special Diets,” page 32). T is isn’t about catering to picky eaters; it’s about honoring people for who they are or choose to be—loving them, in other words, with food. Use these new recipes to extend the sense of gathering in your own celebrations this year—and give thanks for weathering life’s storms together.


Elisa Bosley, Editor in Chief elisa@deliciousliving.com @elisabosley


Elisa’s product pick


Go Veggie! Dairy Free Cream Cheese The holidays are my favorite time to bake—pumpkin cookies, here we come—and for my vegan friends I use this tasty alternative, made with coconut and non-GMO soy. Perfect on bagels, too.


EDITOR IN CHIEF Elisa Bosley SENIOR EDITOR, BEAUTY Jessica Rubino SENIOR EDITOR, FOOD Kelsey Blackwell MANAGING EDITOR Jenna Blumenfeld ART DIRECTOR Katie Dove MEDICAL EDITOR Robert Rountree, MD COPY EDITOR Kellee Katagi RECIPE TESTER Adrienne Lee


CONTRIBUTING WRITERS & EDITORS


Marc Brush, Jack Challem, Christine Kapperman, Connor Link, Jody Mason, Diana Mercer, Rick Polito,


Todd Runestad, Nora Simmons


ADVISORY BOARD Lise Alschuler, ND; Rachel Begun, RD; Alan Dattner, MD; Carolyn Dean, MD, ND; Greg Hottinger, MPH, RD; Tieraona Low Dog, MD; Keri Marshall, ND; Robyn O’Brien


PRODUCTION BUSINESS SERVICES DIRECTOR Pat Kowalczewski GROUP PRODUCTION MANAGER Justin Marciniak PRODUCTION MANAGER Fran Vaughn


SENIOR DIRECTOR OF CONTENT Carlotta Mast DESIGN TEAM MANAGER Erin Manning DIGITAL SALES DIRECTOR David Pyle


ADVERTISING ACCOUNT EXECUTIVES John Celis, Elliot Howell, Erica Kennon, Patrick Smith


Publication


deliciousliving.com | newhope360.com DEPUTY EDITOR, CONSUMER & DIGITAL Jessica Rubino DIGITAL CONTENT PRODUCER Will Blanton


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ISSN 1536-5980 Delicious Living™ is published 12 times a year by New Hope Natural Media, a division of Penton Media Inc., 1401 Pearl St., Boulder, CO 80302, 303.939.8440, fax 303.440.8884. Delicious Living™ is a trademark of Penton Media Inc. Bulk retail rate: $5.52. Copyright © Penton All rights reserved, including the right to reproduce in whole or in part. GST registration #R133-351-411; IPM #257060


*The information in Delicious Living is not intended as medi- cal advice and should not replace the advice of your physician.


PRINTED IN THE USA. 12 deliciousliving.com | november 2013


AMY DEPUTY; MAKEUP: DEBBIE FEDERICO


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