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Pump up warm-weather workouts with these surprising fitness boosters.


Montmorency cherry juice. Long- distance running or biking can wear you out, but research shows drinking tart cherry juice at least five days prior to and 48 hours after a race can speed recovery.


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Beet juice. Past studies suggest drinking beet juice before a workout can help people exercise 16 percent longer. Recent research shows the nitrate-rich beverage also widens blood vessels and optimizes the way muscles use oxygen.


Retailers please contact: 877-528-3721


www.truenaturegroup.com 22 deliciousliving | june 2012


Nonalcoholic beer. Chug! In one study published in the journal Medicine and Science in Sports and Exercise, marathon runners who drank 2 to 3 pints of nonalcoholic beer per day three weeks before and two weeks after a race experienced significantly less inflammation and respiratory tract illness than those who drank a placebo. Scientists thank the polyphenols—just make sure you don’t opt for the real stuff, which will dehydrate you.


–J.B.


AXEL LESCHINSKI / ALAMY


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