VOL.28.6 JUNE 2012 FEATURES DEPARTMENTS
17 FRESH
17 Bring back hemp Plus, surprising fi tness boosters, terrifi c natural Father’s Day gifts, B vitamins for brain power, and more.
QUICK AND EASY
25 Mix, shake, drizzle Simple secrets to create fl avorful dressings for great salads every time.
30 12 editor’s note | 14 community 30 Supplement your Rx
Americans are taking more prescription drugs— and supplements—than ever. Here’s what you need to know about possible interactions, both harmful and benefi cial.
35 Sweet and simple
Succulent fresh fruits are among summer’s greatest joys. Savor the abundance with recipes from celebrated chef and author Deborah Madison.
NUTRITION 43 Going vegan
It may feel daunting to adopt veganism, but the transition can be seamless with this expert advice.
SUPPLEMENTS
47 Top 5 for men From fi sh oil to magnesium, key nutrients help guys increase vitality and wellness.
NATURAL KITCHEN 50 Dill
Fresh dill’s feathery fronds add a graceful, sweet-sharp element and unexpected nutritional benefi ts to dishes.
43
ON THE COVER A PENTON PUBLICATION JUNE 2012 | fresh ideas for everyday health
SUMMER’S BEST!
6 FRUIT DESSERTS
OPTIMIZE
YOUR Rx NATURALLY
HOW TO GO VEGAN
5 ESSENTIAL NUTRIENTS FOR GUYS
35 Summer’s best! 6 fruit desserts 30 Optimize your Rx naturally 43 How to go vegan 47 5 essential nutrients for guys
Fresh Blueberry Tart (page 38)
our new grilling cookbook @
deliciousliving.com/jun12
Cover photo by Joe Lavine; food stylist, Beth Hawkins; prop stylist, Jamie Barkley
june 2012 | deliciousliving 11
Hot stuff! Download our free cookbook with 25 healthy grilling recipes @
deliciousliving.com/jun12
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