A good, healthy way to give a glow to body and mind is to get some exercise between the sheets.
Regular sex lowers blood pressure and burns calories, and having sex three times a week could halve the risk of heart attack – it’s the equivalent of a mile-long walk or climbing up and down two fl ights of stairs. And let’s not forget the feel-good factor: horizontal recreation releases serotonin, which is a key anti-depressant chemical, and oxytocin, which helps induce a sense of calm and a good night’s sleep. Now that’s sexual healing.
> Juice boost! Down a shot of Beet It Organic Beetroot Juice (£1.39, 250ml) to add some welly to your workout: it helps improve stamina ocado.com<