editor’s note
Supplement superstars
Whether you’re 25 or 65, in excellent condition or dealing with a few health challenges, it’s likely you’ve asked yourself the same question I have while peering at shelves and shelves of small bottles: How
What inspires me
A favorite cereal- topper of mine, chia seeds contain
more omega-3s than any other plant
source (page 66). No grind required!
Make my next cup a matcha (page 32).
It’s one of the most detoxifying and
flavorful green teas.
The perfect prelude to sushi IMHO,
edamame also helps balance hormones to reduce sugar cravings (page 60).
do I pick the right supplement? We have so many choices. To make matters more complicated, new studies released practically every day reveal how crucial nutrients work within the body to improve overall health, reduce the need for pharmaceuticals, or even help cure disease. Truly, we are just starting to understand how vitamins, minerals, phytochemicals, and other nutrients can impact vitality. Which companies are harnessing that information to make effective products? Tis month, I’m delighted to unveil our first-ever
Delicious Living Supplement Awards (page 38). With the help of our parent company New Hope Natural Media’s Standards Department and our longtime medical editor, Robert Rountree, MD, we combed through hundreds of supplements to find top picks in 31 categories, from the best new product to the best multivitamin for kids. Many supplement companies and retailers have gone a long way toward guaranteeing the quality, safety, and efficacy of the items they sell by adhering to good manufacturing practices (GMPs), performing third-party purity testing, and scrutinizing the sourcing of and the science behind the ingredients. Nevertheless, I encourage you to continue to educate yourself about supplements at
newhope360.com. And don’t be shy: Ask questions of the companies you choose to buy from.
Radha Marcum, Editor in Chief
EDITOR IN CHIEF Radha Marcum SENIOR FOOD EDITOR Elisa Bosley SENIOR EDITOR Susan Enfield SENIOR ASSOCIATE EDITOR Jessica Rubino ASSISTANT EDITOR Jenna Blumenfeld GRAPHIC DESIGNER Katie Dove PHOTO/DIGITAL MEDIA EDITOR Erin Manning MEDICAL EDITOR Robert Rountree, MD COPY EDITOR Kellee Katagi RECIPE TESTER Adrienne Lee
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Delicious Living™ (ISSN 1536-5980) is published 12 times a year by New Hope Natural Media, a division of Penton Media Inc., 1401 Pearl St., Boulder, CO 80302, 303.939.8440, fax 303.440.8884. Delicious Living™ is a trademark of Penton Media Inc. Bulk retail rate: $5.52. Individual back issues: $2.75/copy plus shipping and handling. Copyright © Penton Media Inc. All rights reserved, including the right to reproduce in whole or in part. GST registration #R133-351-411; IPM #257060
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16 deliciousliving | march 2012
BRAD BARTHOLOMEW; MAKEUP, KATHY MACKAY
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