VOL.28.3 MARCH 2012 FEATURES DEPARTMENTS
21 FRESH 21 Superior sips
Plus, holistic allergy helpers, the power of broccoli, more veggies for better z’s, a brain-power sport, algae sun care, and more.
QUICK AND EASY 31 Cleansing foods 48 16 editor’s note | 18 community
38 2012 Supplement Awards Our fi rst-ever Supplement Awards highlight standout formulas—from fi sh oil and energy boosters to multivitamins and enzymes.
48 Less money, healthier dinners The best way to eat healthy and save money: Cook at home! Family-friendly recipes and inexpensive staples make it easy to whip up nutritious meals every night of the week.
ON THE COVER A PENTON PUBLICATION MARCH 2012 | fresh ideas for everyday health 2012
SUPPLEMENT AWARDS
OUR TOP PICKS FOR OPTIMAL WELLNESS
NO-DIET
DETOX RECIPES (PAGE 31)
ADDICTED
TO SUGAR? HOW TO BANISH CRAVINGS FOR GOOD
BEAUTY-BOOSTING NUTRIENTS
38 2012 supplement awards 31 No-diet detox recipes 57 Addicted to sugar? 63 Beauty-boosting nutrients
15 new ways with quinoa @
deliciousliving.com/mar12
Cover photo by Mick Jones; food stylist, Basil Friedman; prop stylist, Susan Neuer
march 2012 | deliciousliving 15
15 new ways with quinoa Get our essential guide to this healthy whole grain (plus recipes!) @
deliciousliving.com/mar12
Detox daily with nourishing recipes that dramatically increase consumption of vegetables, especially greens. No fasting needed!
NUTRITION 57 So long, sugar
Are you addicted to the sweet stuff? Enlist our everyday tips to tame your cravings.
BEAUTY
63 Beauty nutrients Here’s an easy pill to swallow: Natural ingredients can help fi ght aging, acne, and more from the inside out.
NATURAL KITCHEN 66 Chia
This miraculous little seed offers sky-high omega-3 levels; abundant calcium, fi ber, and protein; and a delightful crunch.
57
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