APRIL
The Food Lover’s Healthy Habits Cookbook
Simple Moves and Great Food That Will Change Your Life by Janet Helm, R.D.
with the Editors of Cooking Light Magazine
Most everyone knows what it takes to be healthy—it’s actually doing it that’s the hard part. So Cooking Light created a program that combined support, conversation, stories, personal relevance, and authority—all of which are vital to individuals who want to change their lives through better eating. Cooking Light The Food Lover’s Healthy Habits Cookbook is not a diet. Instead, this gimmick-free book (based on the Cooking Light 12 Healthy Habits) offers home cooks a chance to change their lives—one delicious meal, one healthy habit at a time.
Support and authority for the program come
CATEGORY: Cooking/General PUB DATE: 4/3/2012 PRICE: $24.95 US/ $27.95 CAN FORMAT: Flexi-bind PAGES: 352 SIZE: 8” x 9” PHOTOS: 200 ISBN 10: 0-8487-3476-9 ISBN 13: 978-0-8487-3476-3
not only from Cooking Light—their author, nutri- tion expert and registered dietitian Janet Helm; their editors; their life and fi tness coaches; and their Test Kitchens recipe experts—but from readers who have signed up, taken part, and contributed their individual accounts on how they enact these healthy habits in real life. The heart of 12 Healthy Habits is the
social media community: blogs, a website, e-newsletters, Twitter and Facebook feeds, and message boards. The essential health tool for food lovers, however, is the recipe. Cooking Light has the best collection of healthy recipes in the world. Overall, The Food Lover’s Healthy Habits Cookbook is a must- have manual, guiding the reader step by step toward goals for a healthier life.
4 Spring/Summer 2012
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