ADVENTURE AND TENT THERAPY
JZ: I suspect so. However, so far our research is limited to city green space. We have found walking in a park boosts your mood significantly over walking downtown. Spending time outdoors helps relaxation and restores attentional resources. Other studies conducted in the projects of Chicago suggest that living near green space eases symptoms of ADHD [attention deficit hyperactivity disorder]. Similar studies suggest people living near green space live longer. OOM: Do you have any advice for our readers? JZ: If you’re having a rough day, find some nearby green space and take a quick walk. I’m pretty convinced that a 10-minute walk in nature is a great way to reduce stress, provide a positive mood boost and refocus your attention.
In the 1920s, doctors noticed marked improvements in psychiatric patients living in tents on hospital grounds. Similar improvements were noticed with troubled youth sent on structured camping, hiking and canoe trips. Adventure therapy, a recognized science for 40 years, boosts self- esteem, self respect, teamwork and problem-solving, while decreasing depression and even easing emotional trauma. Outward Bound and similar organizations have used these principles to help build and encourage youth and adults for decades. /OO
‘‘RUNS ON RENEWABLE ENERGY.’’
BIKES. You have your reasons. We have your ride. 366 Richmond Road, Ottawa |
mec.ca
www.ottawaoutdoors.ca 4264E
PROOF DOCKET # PROJECT Half Page Ad LANGUAGE INSERTION English
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ottawaoutdoors 9 4.85” x 7.375” (horizontal)
PHOTO CREDIT: NCC
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