The truth about adventure
7
outdoors 11
ottawa SPRING/SUMMER 2011
The shake-out self-rescue
Training for Tris 20
~ Features
7 The truth about adventure 8 Outdoor activities and happiness 10 Beware of deer ticks 11 Shake-out: a self-rescue technique 12 Lightning kills 14 Spring is murder on mtn bike trails 15 Pump it up! 16 When weather gets wet, you can stay dry
19 The Perth kilt run 20 Training for tris 23 Matches are for sissies 24 Hauling kids on bikes 26 Island-hopping on Lake Champlain 29 Cycle with full ID, just in case 32 Banish your blisters 36 From Ottawa to the CN Tower 39 Staying fit, bit by bit 40 Camping tips for novices and experts 47 Descend like a pro mountain biking
anniversary contest! $500 MEC
our 10th Enter Camping Package
www.ottawaoutdoors.ca
~ Articles
4 Publisher’s Letter 5 10th anniversary poster 6 10th anniversary contest 17 Memory lane
18 Summer getaway: pedalling around Perth
30 Outdoor gear and healthy lifestyles 35 Outdoor news 42 A look at e-scooters 44 The back pages 47 Outdoor clubs
Outdoor Gear Healthy Lifestyles
30
24 Now you can get
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It’s TOTALLY FREE too! There’s loads of info, videos and more about the local
outdoor adventure scene, all delivered in this extremely cool animated version.
Just go to
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homepage and we'll send you a digital version of the print issue.
COVER PHOTO: GETTY IMAGES ottawaoutdoors 3
Read it online!
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