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always seem to be walking through rivers and swamps. That’s one rea- son why many popular shoes are almost all mesh – they can drain quickly. Good socks also reduce fric-


tion by minimizing the effects of rubbing against the foot. I use Smart Wool™ socks, but other excellent innovative products are available. Check them out. Powdering your feet is an-


other way to keep them dry, especially on a dry trail where foot sweating is an issue. I’m a big fan of lubricants.


(Hey, we’re talking about feet here!) Lubricating your feet at regular intervals reduces chafing, which in turn reduces friction. A number of great products are avail- able that not only lubricate, but also protect against poison ivy. At one time I used to smear Vase- line™ on my feet before marathons and ultras; never did I experience


bricant. Bag Balm™ is another great lube. (Originally it was designed for farmers to put on cow udders!) Ask around. Everyone has a different method. You’ll find one that works best for you. Finally, proper shoe or boot selec- tion is vital. I hiked for five weeks


a blister when I resorted to this proactive strategy. But Vaseline isn’t enough for a six-day adventure race. Hydropel™ has gained recognition in longer races as an excellent lu-


around Europe last summer, 40 km a day with a 23 kg backpack full of wine and baguettes. Did I get any blisters? Not one. Meanwhile, my buddy Dan, managed to get four blisters walking from the hotel to St. James Gate in Dublin on the first day. What was my se- cret? I didn’t skimp financially on my boots. Make sure you go to a reputable store, and be prepared to spend some moo-laa ($$$). When you’re about to “cheap-out” at the cash register, remember what Dr. Dunlop said about the importance of your feet. The


money you spend will be well worth it in the long run. (Pardon the pun.) Take my advice. It will prevent a lot of pain. So keep looking for ways to keep your feet dry, rub free or cool. It’ll make all the difference. Re- member… take care of your feet, or they’ll take care of you. Ouch! /OO


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