them for at least 15 seconds each,” says Miller. He recommends paying particular attention to stretching the calves, shoulders and forearms, as these are common areas for tennis injuries. A new trend that Miller says is popular is called Cardio Tennis. At Valley Vista, these classes consist of a one-hour cardio class that incor- porates tennis skills with a variety of cardiovascular exercises. “It’s almost a ‘twofer’ for tennis players,” says Miller. “It’s a great workout while rep- licating tennis moves.” Go soft. If there is a choice, play
rest, and stretching and strengthening of the forearm muscles. Prevention is based on sound playing technique, as well as building up the strength and flexibility of forearm muscles. Confer with a teaching pro to evaluate your personal technique and equipment if tennis elbow remains a problem. Calf care means preparing calf muscles for sudden movements toward the ball from the ready position, which is facing the net with weight slightly forward. Pros recommend doing toe raises and leg stretches before a game. Generally warm up. “Most players are so anxious to play that they just want to get out and go, says Miller. “Your instincts take over and if you’re not loosened up, you’re risking an in- jury.” Miller recommends building the stretch into the routine. “While players are catching up with each other at the net, I have them start moving, doing three to four stretches and holding
on clay, instead of hard courts. Clay is easier on the knees and joints. Hard surfaces absorb and then radiate heat into one’s feet, which can sap energy. Places to swing are plentiful in our area. ClubSport Valley Vista in Walnut Creek (
ClubSports.com), Oakland Hills Tennis Club (Oak-
landHills.com) and Lafayette Tennis Club (
LafayetteTennis.com) facilitate competitive play, lessons and clinics for members of all ages and abilities. ClubSport Pleasanton offers indoor tennis courts (
ClubSports.com). Check your city’s website for a list of public-use courts and year-round programs.
Check out the action at many public parks and schools. Local parks and recreation departments can point players to neighborhood resources. The USTA offers leagues and pro- grams for many ages and ability levels; they also provide a Find-A- Partner service via
usta.com. Tennis clubs often allow members to host guests.
The Handbook of Tennis, by Paul Douglas, is another good place to start when considering the possibili- ties. With so many opportunities, there’s no excuse not to get on the court and realize the health and fit- ness benefits of this lifetime sport.
Randy Kambic, an avid tennis player, is a freelance editor and writer based in Estero, FL, and a copyeditor for Natural Awakenings.
natural awakenings May 2011 29
Photo: Joe Murphy/USTA
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