Smart Choices. Simple Steps.®


To improve your symptoms, replace old habits with new, healthy ones. How? Start by changing just one thing.


Stop smoking.


Smoking damages your blood vessels and can restrict blood flow to your penis. Visit


smokefree.gov for tools for help. Stress less.


Your brain plays an important part in triggering the physical steps that cause an erection. So stress can make ED worse.


Get problems off your chest by talking with your partner, a friend or your doctor. Go to HealthyAdvice.com/ EDStress for 10 more tips for stress relief.


Lose extra weight and exercise.


The strain on your heart and the hormonal changes from being overweight can cause or make ED worse. Being active can help you lose weight, plus it increases blood flow.


Schedule exercise appoint- ments, just like work meetings, and stick to them.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12