summer/fall 2009
31
19
15
~ Features ~ Departments
4 How to avoid dehydration
8 Ottawa Outdoors Kudos
6 6 picnic sites close to home
10 Ottawa Outdoors Tips
9 Respect on the Trails
14 event Calendar and Outdoor
11 Trail Running without pavement
Listings
12 Brome-missiquoi Wine Routes
16 adventure guide to the Ottawa
Cool Gear
15 Deconstructing Fear
Valley
Hot Clothing
43
18 Why do we cycle?
17 Ottawa Valley adventure
19 18 Cool Campsites for
Directory
Ontario & Quebec
22 Ottawa Outdoors Kudos
24 The Sea Turtle Story
26 Saddle Up: nearby trail rides to
23 Photography Tips
Ottawa and gatineau
39 Ottawa Outdoors Kudos
29 Kettlebells for Fat Termination
41 Ottawa Outdoors Tips
30 Pedalling Prescott-Russell Trail 42 Ottawa Outdoors Tips
31 intro to Whitewater Kayaking
43 Cool gear Hot Clothing
34 Paddling Tips
46 The Back Pages
37 Proper Snacking: it can make a
47 The Last Biscuit
difference to your performance
24
41 Backyard Birding Can Keep
Your World natural
45 Teaching your child to ride
r
ead it
online!
COVeR PHOTO:
Now you can get
Camping (istockphoto)
each issue e-mailed direct
Trail
to your inbox!
Running
it’s TOTALLY Free too! There’s loads of
101
info, videos and more about the local
outdoor adventure scene, all delivered in
this extremely cool animated version.
11 Just go to
www.OttawaOutdoors.ca
to sign-up at the top right of the
homepage and we'll send you an
extremely cool digital version
of the print issue.
OTTAWA magazine
summer/fall 2009 3
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