TOP TIP:
ve
planned
Although you ha
a cool do
wn and are asking
your par
tner to com
plete
some sor
t of activity don’t
for
get the im
por
tance of a
WARM UP!
DO THIS:
Now you have your script and
some example activities, pair up
and have a go in a practical
setting. Remember that a cool
down comes AFTER activity so
get your partner to complete
some sort of activity first.
After your partner has completed
your cool down ask them the
following questions to check that
you have got your message over.
1. What are the benefits of cooling
down after activity?
2. What happens to your heart rate
during a cool down?
3. Why is it important to keep
moving, especially initially, after
exercising?
4. What might happen if you don’t
cool down after activity?
MAY 2009 : SPORT IQ 14-16 41
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64