Fitness testing : CV Endurance /
KIT BAG:
Distance Running
WHA
T YOU NEED
1.
Lar
ge
flat
sur
face.
TASK:
2.
Measuring tape
Write a definition for Cardio Vascular Endurance
(minimum 1
0m).
3.
Stopwatc
h.
4.
Mark
er Cones
Due to its LO
W intensity and HIGH
duration CV endurance is measured
ov
er long
er distances or times. T
these 2 w
ell kno
ry
ho
wn tests and see
w you w
ell you do ag
The Harvard Step Test
rest of your class.
ainst the
Jog HERE to find how you compare against others in
your age group
HAVE A GO:
How have you made sure that your
test is RELIABLE?
The Cooper 12 min Run
Jog HERE to find how you compare against others in your age group
HAVE A GO:
Remember that these are MAXIMAL tests
so make sure that all participants are
warmed up appropriately – need help?
Check out page 30
10m
MAY 2009 : SPORT IQ 14-16 21
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