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neurotransmitter response to com- of concern in chronic depression. It is
pensate for one problem can trigger richest in cold-water fish as well
imbalance of the other. Balance as nuts like walnuts or unsalted
of nutrients through a variety almonds and seeds (i.e.,
of foods is an important means pumpkin, sunflower).
of maintaining consistency in Blueberries, pomegran-
biological ates and fruits in general are
function, high in immune-building
mood and antioxidants. Antioxidants
subsequent fend off
behavior. aging in
A short- bio-system
age of Omega-3, function,
an essential fatty acid so positively affect
that promotes neuron brain function and
communication and mood. You’ll look
the flow of vital neu- younger too just by
rotransmitters, is a factor getting your antioxi-
Numerous studies have confirmed
that imbalanced eating habits can
be a leading cause of depression or
heightened anxiety to the degree that
the overall quality of life is compromised.
The normal cycles of neurotransmitter
activity can be easily interrupted,
creating imbalances of serotonin and
dopamine needed for optimal mood
stabilization.
dants. The tryptophan in turkey and this article to provide a comprehensive
spinach, while it promotes restful sleep account of the variety of foods and the
and lowers anxiety, increases serotonin portions required for your individual
levels, a natural anti-depressant. objectives. If you have more interest
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May 2009 29
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