inspiration
Spring Clean Your Life
by Tom Francescott
S
pring is a perfect time to cleanse, hot filtered or spring water with the
let go and give ourselves a much- juice from half of one lemon and two
needed rest—physically, mentally and pinches of cayenne pepper. Lemon
emotionally. As a naturopathic stimulates digestion; cayenne enhances
doctor, I daily see how toxic overload circulation and blood flow.
on all these levels contributes
to people’s health issues. Contrast Shower. Follow
Emotionally, detoxification helps every hot shower with a
us uncover and express hidden frustra- 60-second cold rinse. The
tions, grief, fear, and anger, and replace contrast stimulates circula-
them with forgiveness, love, joy and tion, the immune system and our ability
hope. Physically, taking a break from to expel toxins through the skin. As
environmental toxins in our food can pores tighten, we feel invigorated and
leave us feeling energized, renewed ready for the day.
and protected from disease.
I recommend getting back to ba- Shake It Up. Jump on a tram-
sics. Here are 10 simple things anyone poline for 3 to 5 minutes.
can do at home to start saying goodbye This stimulates the whole
to toxins. body, particularly the lymph in the evening and add a cup of Epsom
drainage system. This is helpful for salts to soothe, relax and detox. In-
Wake-Up Drink. First thing those prone to allergies or cysts. crease benefits by drinking 2 or 3 cups
upon waking, on an empty of hot tea while bathing, to work up a
stomach, drink a cup of Fever Baths. Take a warm bath sweat.
Yoga Immersion Personal Intensive
Experience yoga practice & yogic philosophy like never before
Live it for 10 Days — Let it Change Your Life Forever.
Yogi Amrit Desai
is a world renowned yoga master.
He has been sharing authentic yogic
teachings in the U.S. since 1960
and is the founder of Kripalu
Yoga and the Amrit
Method of Yoga
and Yoga Nidra.
May 29 - June 7, 2009
institute
Salt Springs, FL
www.amrityoga.org, or call 352-685-3001 for details.
22 Broward County
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72