newsbriefs
Float like a Butterfl y: Aerial Yoga
Rochester Studio
Aerial Yoga, the latest in the growing fi eld of health and fi tness, is now being of-
Takes Yoga Off
fered at Yoga Shelter Grosse Pointe, 17000 Kercheval Avenue, above Trader Joe’s.
the Mat
Also known as anti-gravity Yoga, the practice allows students to
move and fl y through exercises and poses aided by a hammock
F
or those suffering economic hardship,
Red Lotus Yoga is offering donation
suspended from the ceiling.
only classes from 4:15 to 5:15 p.m. Tues-
The colorful hammocks hold up to1800 pounds, are made
day and Thursday evenings. The classes
from interlocking fabric and act as a soft trapeze. The students are
are for all levels of experience. Half of
never far from the fl oor as they master simple suspension tech-
all proceeds will benefi t Oakland County
niques leading to advanced inverted poses. The workout increases
Lighthouse, Camp Make-A-Dream or The
agility, improves fl exibility and strengthens student’s core.
Mandala Center.
“For me, this type of Yoga was a natural progression from
what I was doing,” says Micha Adams, the certifi ed Yoga instructor and Aerialist who
teaches the class. “It allows me to be more fl exible, but the best part is I get to be a
kid again.”
For more information, visit
YogaShelter.com or call 313-884-YOGA.
“One of the hardest things during
stressful times is to have a clear mind to
make good decisions,” says Red Lotus
owner Brian Granader. “With people so
Embrace Childbirth Using Holistic Method
stressed out because of the economy,
C
radle of Birth now offers “Birthing From Within” childbirth preparation classes,
we are offering classes to those who
a nationally recognized method based on the book written by Pam Englad. This
may not be able to afford classes on a
holistic, spiritual approach teaches parents to embrace this rite of passage and to feel
regular basis. We are also offering them
confi dent that their bodies know how to birth.
the opportunity to de-stress so they can
Ceremonies in class are set with mood, dim lights and ritualistic music. Parents
make better decisions about how to get
are encouraged to open their minds, explore their own wisdom and face their fears
themselves out of any fi nancial diffi cul-
in a relaxed, accepting environment.
ties.” Granader bases his theory on yoga
traditions that say our fi nancial success
Classes begin March 6 at 21600 Novi Rd. Suite 600, in Novi. The cost is $240
comes from helping others with their fi -
per couple. Learn more at 248-930-4539 or visit
CradleofBirth.com.
nances. “This is an opportunity for those
hit hard to give to others less fortunate,”
he added.
Red Lotus Yoga is located at 3320 S.
Rochester Road, in Rochester Hills. Learn
Now Enrolling!
more at
RedLotusYoga.com or call 248-
Massage Therapy Program
844-9642. See ads pages 24 & 47.
Specialized Training
in Relaxation and Therapeutic Massage
Prepares graduates to sit for National Certifi cation through NCBTMB.
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8 Oakland, Macomb, Livingston & St. Clair, MI
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