ongoingevents
beats. Great for focus/concentration, coordination,
strength building, toning and more. Walk-ins ac-
cepted if session min. met. RSVP 3 days before
Note: Ongoing events must be received by the 15th of the month. Online or Email sub-
mission ONLY per guidelines to:
calendar@MichiganHealthyLiving.com. Info/details:
each start date. Resident rates apply to those
residing in Springfield Township. $10 walk-in.
MichiganHealthyLiving.com/calendar.html. Resubmit monthly for inclusion. Springfi eld Township Civic Center in the upper
level Conference Room (across from the Library).
Hypnotherapy and hypnotherapy for Pregnancy and Info: 248-846-6558.
Sundays
Childbirth. Free Consultation. Info: 586-751-7500.
Parent Enrichment Series–5:30-7pm. Thru Mar
See ad page 23.
11. Provides parents with the tools necessary to build
Creating A World That Works For All–10am.
Basic Yoga–9:30am & Thur 7:15pm. A simple yet stronger bonds with their children and increase their
Celebration of Spirit: music, laughter, meditation,
challenging practice focusing on traditional Yoga own and their children’s emotional wellbeing. $15
inspiration, community. Peace Unity Church,
teachings helping to bring the body and mind into walk-in. Jewels Yoga and Fitness, 4612 Mountain
8080A Ortonville Road, Clarkston. Bookstore,
alignment while opening the heart. All levels wel- View Trail, Clarkston. Info: 248-390-9270. See
Offi ces and Holistic Center, 248-625-5192. See
come. $12 walk-in or class packages, no expire. ad page 45.
ad page 29.
Jewels Yoga & Fitness, Clarkston. Info: 248-390-
Sierra Club Activist Night–6-8pm. 1st Wed. Come
9270. See ad page 45.
help out with mailings, offi ce work, writing letters
Lake Orion Gluten Free/Celiac Group– 3rd Tues- to the editor or making phone calls in the Royal Oak
Monday
days, 6-7pm. Come and network with others, share Sierra Club offi ce, 1723 W. 14 Mile Rd, Royal Oak.
recipes & successes. Learn what to eat and how to Park in rear. Info: 248-549-6213.
Power Hour–8am. Cardio-based workout gets deep
heal and support the body with proper nutrition.
Short Form Ashtanga Yoga–6:30-7:30pm. A series
into the lower body. Strengthen and tone glutes,
Registration required. Registration required. Free.
of asana (poses) combined with Ujaii breath, band-
thighs, calves, and hips, while reducing overall body
Lucky’s Natural Foods llc, 101 S. Broadway, Lake
has, drishti to help discipline the mind and detox the
fat. Includes upper body and abs for a total body
Orion. Info: Tanya Sallade, 248-693-1209. See ad
body. All levels welcome. $12 walk-in or class pack-
workout. All levels. $12 walk-in or class package.
page 44.
ages no expire. Jewels Yoga & Fitness, Clarkston.
Jewels Yoga & Fitness, Clarkston. Info: 248-390- Yoga Classes–7-8:15pm. Truly accessible, heart Info: 248-390-9270. See ad page 45.
9270. See ad page 45. opening and life enhancing yoga for all age groups,
Meditation Classes–7-8pm. Help decrease stress,
Hypnotherapy with Cheryl Beshada, C.M.Ht.–
emphasizing restorative and therapeutic principles.
anxiety, feelings of anger, depression. Increase men-
By appointment, 9:30am-7pm. Also Wednesday.
$10/class or packages available. Healthy Heart
tal clarity, awareness and concentration,creativity.
Cheryl teaches and specializes in Personal Empow-
& Vascular, 39242 Dequindre, Ste 103, Sterling
Improve blood pressure, asthma, aches and pains and
erment, Releasing Blocks and Patterns of Negative
Heights. Info: 586-795-3600. See ad page 17.
insomnia. Pre-register. Cost: $10. Holistic Healing
Behavior, Higher Self Communication. Free Con- Meditation–7-8pm. Drop in for meditation. Guided Center, PLLC, Clawson. Info 248-435-6400. See
sultation. Info: 586-751-7500. See ad page 23. imagery to release distractions and blocks, followed ad page 35.
Therapeutic Yoga–9:30am & Tue 7:15pm. Adapts
by silent meditation. $7 drop in. $5 in advance via
A Course in Miracles–7-9pm. The course explains
the principles of traditional yoga to create a gently
PayPal. The Inner Door, 317 East Eleven Mile, Royal
major personal issues confronting the human heart
moving, slower paced class. Great for plus-sized,
Oak. Info: Ruth Zamierowski, 248-990-1902. See
and mind. Donations accepted. Eternal Balance
seniors, pregnant, or anyone needing a more
ad page 43.
Life Center, 1225 E Eleven Mile, Royal Oak. Info:
therapeutic approach Supportive props used to as- Yin Yoga–8:15-9:15pm. Open deep connective tis- 586-795-4358.
sist with poses. All levels welcome. $12 walk-in or sues in the body. A restorative practice that brings
class packages no expire. Jewels Yoga & Fitness, balance to our entire being. All levels. $12 or pass.
Clarkston. Info: 248-390-9270. See ad page 45. House of Yoga, 2965 W. 12 Mile Rd. Suite 100,
Thursday
Basic Yoga with Noreen Daly–5:30-7pm, & Wed
Berkley. Info: Abby Hoot, 248-556-0992. See ad
10am. We strengthen our bodies, calm our minds
page 9.
Hypnotherapy with Frank Garfi eld, C.M.Ht.–By
and open our hearts. Beginning and intermediate
appointment, 9:30am-7pm. Frank teaches and
asanas (postures). Bring your practice mat (a few
Wednesday
specializes in all aspects of hypnotherapy, Medical
loaners are available), or towel. $7 per session.
Hypnotherapy and hypnotherapy for Pregnancy and
Peace Unity’s Holistic Center, 8080A Ortonville
Childbirth. Free Consultation. Info: 586-751-7500.
Road, Clarkston. 248-625-5192. See ad page 29.
Pilates–9:30am. The best workout for every client See ad page 23.
Morning Flow Yoga–6:15pm. Also Wed & Fri.
in any situation. From injured to athlete, you can
Young At Heart Active Adults–11:30am-1:30pm.
Jules shares her practice with those willing to “go
balance your body, and increase strength in such a
Ages 50 and older. Enjoy a fun and friendly atmo-
with the fl ow” by challenging themselves through a
way to prevent injury and pain for years to come.
sphere fi lled with activities such as weekly lunches,
combination of asanas, pranayama, and meditation.
All levels welcomed. If injured, please contact Beth
guest speakers, musical performances, fi eld trips,
All levels welcome. *Though not always recom-
for consultation fi rst. $12 walk-in or class package.
holiday parties, movies, bingo, games and much,
mended for beginners. $12 walk-in or class pack-
Jewels Yoga & Fitness, Clarkston. Info: 248-390-
much more! Yearly membership includes a news-
ages, no expire. Jewels Yoga & Fitness, Clarkston.
9270. See ad page 45.
letter. Non-members welcome. Per person rates:
Info: 248-390-9270. See ad page 45.
Basic Yoga with Noreen Daly–10am. & Mon membership $5. Reg. Lunches $4. Special/holiday
Mixed Flow Yoga–7:15pm & Thur 9:30am. A
5:30pm. We strengthen our bodies, calm our minds lunches $5. Hart Community Center, Davisburg.
combination of asana and breathing techniques put
and open our hearts. Beginning and intermediate Info: Sarah, 248-846-6558.
together like pearls on a string to help strengthen the
asanas (postures). Bring your practice mat (a few
Yoga Classes–5:30-6:30 & 7-8:15pm. Truly ac-
body yet calm the mind. All levels welcome. *Class
loaners are available), or towel. $7 per session. Peace
cessible, heart opening and life enhancing yoga
heated to help detox process. $12 walk-in or class
Unity’s Holistic Center, 8080A Ortonville Road,
for all age groups, emphasizing restorative and
packages no expire date. Jewels Yoga & Fitness,
Clarkston. 248-625-5192. See ad page 29.
therapeutic principles. $10/class or packages avail-
Clarkston. Info: 248-390-9270. See ad page 45.
Yoga Classes–3:30-4:30pm. Truly accessible, heart able. Healthy Heart & Vascular, 39242 Dequindre,
opening and life enhancing yoga for all age groups, Ste 103, Sterling Heights. Info: 586-795-3600.
emphasizing restorative and therapeutic principles. See ad page 17.
Tuesday
$10/class or packages available. Healthy Heart
Nutrition Classes–7-9pm. Feb 26-Mar 19. Learn
& Vascular, 39242 Dequindre, Ste 103, Sterling
about REAL nutrition, how to make the transition to
Hypnotherapy with Frank Garfi eld, C.M.Ht.–By
Heights. Info: 586-795-3600. See ad page 17.
healthy eating, where to get good local food. Classes
appointment, 9:30am-7pm. Frank teaches and Teen Yoga–5:15-6:16pm. 3/4-4/29. Specifically are taught by trained nutrition experts all members
specializes in all aspects of hypnotherapy, Medical designed for Teens. Groove to cool tunes and yoga of the Weston A. Price Foundation. 4 classes, $14.75
www.MichiganHealthyLiving.com
March 2009
41
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48