NAOakland-Mar09

healthbriefs
Reducing Stress Innate Fountain
Affects Allergies of Youth
O
hio State University Medical Center researchers have
discovered that stress and anxiety can linger and have a A
clean, active life that includes regular exercise and a
diet of the right foods may, indeed, hold the key to a
major impact on a person’s allergies, making allergic reac- virtual fountain of youth, reports Professor Dean Ornish and
tions worse the next day. It’s an important fi nding, because his team from the Preventive Medicine Research Institute
medications containing allergy- in California. The key to “young
blocking antihistamines don’t deal living,” they say, appears to be an
with such “delayed” symptoms enzyme called telomerase, which
caused by weakened immu- is produced in a healthy body and
nity. More, the study revealed that believed to help repair and protect
stressed patients often are unrespon- DNA.
sive to treatments such as antihista- The small study recruited 30
mines. men, asking them to take participate
Allergic reactions are the fi fth most in a three-month trial of compre-
common chronic disease in Ameri- hensive lifestyle changes. Program requirements included a
ca; medical costs to treat them can diet high in fruit and vegetables, vitamin supplements, an ex-
reach $3.4 billion a year. Research- ercise regimen and classes in stress management, relaxation
ers hope that the results of the new study will alert practitio- techniques and breathing exercises.
ners and patients to the adverse effects of stress, which may Men who had suffi cient data for analysis showed an
seemingly resolve within minutes or hours after an attack, increase of 29 percent of telomerase in their blood and a
only to unexpectedly reappear the next day. Learning to decrease of LDL (bad) cholesterol; they also reported fewer
manage psychological stress should have a positive effect on intrusive thoughts causing stress. More studies are needed.
the immune system and help keep allergies under control.
Source: BBC News, 2008.
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