each. Lake Orion Community Center. Info: Joan cell info, MIGUN bed info, & general health info
Beginning Vinyasa class–10:30-11:45am. Flowing
Hartzell, 248-828-8494. is provided. Cost: $5 association membership fee
yoga class unites intention, breath and movement.
Why Meditate?–5:30-6:15pm. 3/12 to 4/30. Over-
required. Info/register: 248-539-9955 or 810-735-
Introduces sun salutations and prepares students for
come stress, energize the mind, open the heart,
2575. See ad page 25.
more vigorous practices of Ashtanga and Jivamukti.
develop focused attention, and find peace and
Familiarity with asana practice is recommended.
contentment within. Class discuss and practice
$12 or pass. House of Yoga, 2965 W. 12 Mile Rd.
Saturday
several different styles of meditation and how each
Suite 100, Berkley. Info: Abby Hoot, 248-556-0992.
applies to healing our mind and our body. RSVP,
See ad page 9.
space limited. Instructor: Nancy Boch, MS, C.H.
Ashtanga Yoga (Primary Series)–9am. A set series
Community Yoga Class–11:15am-12:15pm. The
Ed. $15/session drop-in fee or pkg price. available.
of asanas (poses) combined with Ujjaii breath, band-
Community Class is taught by the students in the
The Downing Clinic, 5715 Bella Rose Ste 100,
has, drishti to help discipline the mind and detox
Yoga For Life Teacher Training program. It is a
Clarkston. Info: 628-625-6677. See ad page 26.
the body. All levels welcome. *Not always recom-
Level 1 class. FREE. Yoga For Life, 1194 S Lapeer
Macomb BirthNetwork National monthly meet-
mended for beginners. Room heated to help with the
Road, Lake Orion. Info: Heidi Peters, 248-693-
ing–7-9pm. 2nd Thursday montly (see March 12 for
detoxifi cation process. $12 walk-in or class package,
9932. See ad page 15.
this month). Free. Snacks/drinks provided. Babies
no expire. Jewels Yoga & Fitness, Clarkston. Info:
welcome. Babies R US, (back of store, furniture
248-390-9270. See ad page 45.
section), 12050 Hall Road, Sterling Heights. Info:
Certifi ed Hypnotherapists Education and Net-
586-337-0393.
working Meeting–First Sat, 9:30am-12pm. First
Mark Your Calendar
Hatha Yoga–8:15-9:15pm. Basic yoga class for all
Meeting free to Certifi ed Hypnotherapists. Call
SATURDAYS
levels. Traditional Hatha yoga postures with music
the Clinical Care Network Professional Group to
register. Info: 586-751-7500. See ad page 23.
Free Cardio Kick-Boxing Classes–9-9:45am.
to inspire and soothe. A perfect balance of alertness
Thru 3/28. Everyone welcome. Led by Interna-
and relaxation. $12 or pass. House of Yoga, 2965 W.
Nutrition Classes–10am-12pm. Mar 7-28. Learn
tional TaeKwon-Do Association (ITA) Black Belt
12 Mile Rd. Suite 100, Berkley. Info: Abby Hoot,
about REAL nutrition, how to make the transition,
instructor. Wear t-shirt, shorts or sweats. Korean
248-556-0992. See ad page 9.
and where to get good local food. Classes by nutri-
Martial Arts Institute, 935 Baldwin Rd., Lapeer.
Heal your Body/Mind Classes–7 wks starting 3/19.
tion experts. 4 classes, $14.75 each. Better Health
Info: 810-667-2101 or
KMAI.net.
Use stress to transform your life. Spiritual experienc-
Store, Novi. Info: Joan Hartzell, 248-828-8494.
es can lead to powerful healing. Repressed trauma
brought to the surface, processed and released. $25/
class. Rochester. Info: Jaya 248-652-8579.
Mark Your Calendar
THURSDAYS MARCH 5 – 26
(no class March 12)
Meditation: Level 1–6:30-8:30pm. Learn medi-
tation to help release stress from your life. Gain
knowledge of breathing techniques for deep relax-
ation and experience guided meditation, all from
an instructor with 33 years of formal meditation
experience. Come and enjoy! $69. Mott Com-
munity Education, Lapeer. Info: 810-667-6546.
www.conted.mcc.edu.
ACUPUNCTURE
ACUPUNCTURE & CHINESE MEDICINE
Chinese Health Clinic
Mark Your Calendar
Hailan Sun, MD (China) Dipl. Ac
3075 E. Walton Blvd., Auburn Hills
THURSDAYS 248-276-8880
PeaceMakers Speaker Series–7pm. Hear and
ChineseHealthInstitute.com
Interact with people who are actively promoting
Former MD in China served North
peace in our world.
American people for over 26 years
3/5: Colleen Mills, Citizens for Peace & The
with acupuncture and Chinese
Peace Alliance.
Herbal Medicine. Specializing
3/12:Rev. Matthew E. Long “Inner Peace Medi-
in various pains and intestinal
tation.”
problems. See ad page 7.
3/19: Nicole Rohrkemper, Michigan Peace
Teams & Arab-American Antidiscrimination
Committee.
3/26: Author, Dr. W. Steven Boom, LP, LMFT, BUSINESS OPPORTUNITIES
“The Gift: Finding Forgiveness When All Hope
Seems Lost.”
WARM SPIRIT
Peace Unity’s Holistic Center, 8080A Ortonville
Shirron Jeffries; 800-619-5291
Road, Clarkston. 248-625-5192. See ad pg xx. 19.
www.ToBePampered.com
ShirronJ68@WarmSpirit.org
Now expanding in SE
Michigan. Nature-based
Friday
Live as if you were to die tomorrow.
products that are purely
Learn as if you were to live forever. organic. Work your own
— Mahatma Gandhi: Indian political and
hours, be your own boss.
Essene Health Association Meetings-7pm, second
spiritual leader
For more info, please check out JoinWarmSpiritnow.
Fri. Linden. Raw foods, sprouting, detox, live blood com.
42 Oakland, Macomb, Livingston & St. Clair, MI
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48