can’t
sLeeP?
s
panish coffee is delicious,
and there’s so many ways
to take it, but could it be
the reason that you’re unable to
sleep at night? All coffee contains
caffeine, even de-caffeinated
coffee. We’ve been seeking out
the latest opinions about
this national drink.
couLd it
be the
coffee?
the effects of caffeine
caffeine has the power to increase blood pressure in Pregnant women are also advised to avoid caffeine, or
the short term and it has a stimulant effect on both the limit their intake to no more than 300mg per day. the
heart and the central nervous system. Hence why so many effect on the blood pressure is usually only noticed when
people use coffee as a pick-me-up when they are feeling large amounts of caffeine are consumed. And of course,
tired or hung over. any stimulation to the central nervous system means that
if you suffer from high blood pressure anyway, then it’s much harder for the body to relax and that’s where
doctors recommend that you avoid all caffeinated drinks. difficulties in getting to sleep can start.
28 viva magazine
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