ongoingevents Short Form Ashtanga Yoga-6:30pm. Series of
asanas (poses) to help discipline the mind and detox
Note: Ongoing events must be received by the 15th of the month. Online or Email sub-
the body. All levels welcome, although not recom-
mission ONLY per guidelines to:
calendar@MichiganHealthyLiving.com. Info/details: mended for beginners. Cost: $12 walk-in. Jewels
MichiganHealthyLiving.com/calendar.html. Resubmit monthly for inclusion.
Yoga & Fitness, Clarkston. Info: 248-390-9270.
See ad page 45.
Ashtanga Fusion–6:30-7:30pm. Traditional
Sunday
Lake Orion Gluten Free/Celiac Group– 3rd Tues-
Ashtanga yoga infused with inspirational music.
days, 6-7pm. Come and network with others, share
Explore variations of traditional primary series
recipes & successes. Learn what to eat and how to
postures and sequences to cultivate fl uid strength
Do you have an ongoing event? List your event
heal and support the body with proper nutrition.
and a calm mind. A hot, healthy practice available
here at unbelievable rates! Two free per month for
Registration required. Registration required. Free.
to all yogis familiar with Vinyasa practice. $12 or
distribution sites. Five free per month for advertis-
Lucky’s Natural Foods llc, 101 S. Broadway, Lake
pass. House of Yoga, 2965 W. 12 Mile Rd. Suite
ers. All others $15 each. Max. 25 words and events
Orion. Info: Tanya Sallade, 248-693-1209. See ad
100, Berkley. Info: Abby Hoot, 248-556-0992.
must be $25 or less admission. Info: 248-628-0125
page 44.
See ad page 7.
or visit our website (see page bottom) for details.
Healthy Back’s Yoga–6:30-7:30pm. Keeping the
Adult Yoga–6:30-7:30pm. Thru 2/25. In coopera-
spine supple and strong. Streching painful, tight
tion with Lavender Lotus Yoga Studio, classes are
Monday
places. Releasing locked up tension and stress. Join
taught by a certifi ed YogaFit instructor. Whether you
at any time/all levels welcome. $12. Yoga In The
are just beginning or have practiced yoga before, this
Woods, 12380 Hegel Rd, Goodrich. Info: Maureen
mixed level class offers something for everyone.
Hypnotherapy with Cheryl Beshada, C.M.Ht.–
Bosker, 810-636-7204.
Walk-ins: $12/person per class (please call 248-846-
By appointment, 9:30am-7pm. Also Wednesday. Yoga Classes–7-8:15pm. Truly accessible, heart 6558 before attending). Springfi eld Township Parks
Cheryl teaches and specializes in Personal Empow- opening and life enhancing yoga for all age groups, & Recreation, 12000 Davisburg Rd, Davisburg.
erment, Releasing Blocks and Patterns of Negative emphasizing restorative and therapeutic principles. Info: 248-846-6558.
Behavior, Higher Self Communication. Free Con- $10/class or packages available. Healthy Heart
Ashtanga/Power Yoga–6:30-8:30pm. The primary
sultation. Info: 586-751-7500. See ad page 23. & Vascular, 39242 Dequindre, Ste 103, Sterling
series of Ashtanga Yoga as taught by Sri. Pattabhi
Women’s Plus Size Yoga–6:30-7:30pm. Jean Cha-
Heights. Info: 586-795-3600. See ad page 17.
Jois. Linking postures to strengthen, cleanse and
rette is a plus-sized yoga student and teacher. She Therapeutic Yoga–7:15-8:30pm. Also Mon, 11am- purify the body and the mind. $12. Yoga In The
encourages students to enjoy the freedom and peace 12:15pm. Adapts the principles of traditional yoga to Woods, 12380 Hegel Rd, Goodrich. Info: Maureen
within thier own bodies with modifi cations, breath- create a gently moving, slower paced class. It’s Yoga Bosker, 810-636-7204.
ing and physical postures for the fuller fi gure! $16 for “Every Body” and great for plus size individu-
Meditation Classes–7-8pm. Help decrease stress,
walk-in or class packages. Red Lotus Yoga, 3320 als, seniors, and pregnant. All levels welcome. Cost:
anxiety, feelings of anger, depression. Increase men-
S. Rochester Road, Rochester Hills. Info: Jean $12/class. Jewels Yoga & Fitness, Clarkston. Info:
tal clarity, awareness and concentration,creativity.
Charette, 248-844-9642. See ad page 47. 248-390-9270. See ad page 45.
Improve blood pressure, asthma, aches and pains and
Store Event: Personally Customized Vitamins insomnia. Pre-register. Cost: $10. Holistic Healing
Based On Your DNA–7pm. Presented by: Michael
Wednesday
Center, PLLC, Clawson. Info 248-435-6400. See
R Weiss. Learn about Genewize, a ground-breaking ad page 37.
company in the vitamin and supplement industry.
A Course in Miracles–7-9pm. The course explains
Started in 1994 and just now bringing their product
Vitamin C Wednesdays–8-11am. Stop in for a hot
major personal issues confronting the human heart
to the market. Free, plus attendees receive a free
breakfast Wednesday mornings and receive a com-
and mind. Donations accepted. Eternal Balance
“Mastery of the mind” DVD. Life Smart Foods, Deli
plimentary 8oz fresh squeezed orange juice with a
Life Center, 1225 E Eleven Mile, Royal Oak. Info:
Dept, 45200 Northpointe Blvd, Utica. Info/reserva-
breakfast bar purchase. One juice per customer with
586-795-4358.
tions: 586-685-1061. See ad page 24.
a breakfast bar purchase. Free. Whole Foods Mar-
Mixed Flow Yoga-7:15-8:30pm. Also Thurs, 9:30-
ket, 2880 W. Maple, Troy. Info: Dawn Danhausen,
10:45am. A combination of asana and breathing
248-649-9600. Thursday
techniques put together to help strengthen the
Pilates-9:30am. From injured to athlete, you can
body yet calm the mind. All levels welcome. Cost:
balance your body and increase strength to prevent
Hypnotherapy with Frank Garfi eld, C.M.Ht.–By
$12/class. Jewels Yoga & Fitness, Clarkston. Info:
injury. All levels. Cost: $12 walk-in. Jewels Yoga
appointment, 9:30am-7pm. Frank teaches and
248-390-9270. See ad page 45.
& Fitness, Clarkston. Info: 248-390-9270. See ad
specializes in all aspects of hypnotherapy, Medical
page 45.
Hypnotherapy and hypnotherapy for Pregnancy and
Tuesday
Yoga Classes–3:30-4:30pm. Truly accessible, heart Childbirth. Free Consultation. Info: 586-751-7500.
opening and life enhancing yoga for all age groups, See ad page 23.
emphasizing restorative and therapeutic principles.
Mommy & Me Workshop–11:30-12:30am.
Hypnotherapy with Frank Garfi eld, C.M.Ht.–By $10/class or packages available. Healthy Heart
Through Feb 6th. Moms come and practice with
appointment, 9:30am-7pm. Frank teaches and & Vascular, 39242 Dequindre, Ste 103, Sterling
your babies while sharing common connection with
specializes in all aspects of hypnotherapy, Medical Heights. Info: 586-795-3600. See ad page 17.
other moms. Experience a loving fl ow of poses while
Hypnotherapy and hypnotherapy for Pregnancy and
Parent Enrichment Series–5:30-7pm. Jan 28-Mar integrating the breath (ages: pre-crawling). $12
Childbirth. Free Consultation. Info: 586-751-7500.
11. Provides parents with the tools necessary to build walk-in. Jewels Yoga and Fitness, 4612 Mountain
See ad page 23.
stronger bonds with their children and increase their View Trail, Clarkston. Info: 248-390-9270. See
Basic Yoga-9:30am. Also Thurs, 7:15pm. A simple own and their children’s emotional wellbeing. $15 ad page 45.
yet challenging practice focusing on traditional walk-in. Jewels Yoga and Fitness, 4612 Mountain
Young At Heart Active Adults–11:30am-1:30pm.
Yoga teachings. All levels. Cost: $12 walk-in. Jew- View Trail, Clarkston. Info: 248-390-9270. See
Ages 50 and older. Enjoy a fun and friendly atmo-
els Yoga & Fitness, Clarkston. Info: 248-390-9270. ad page 45.
sphere fi lled with activities such as weekly lunches,
See ad page 45.
Sierra Club Activist Night–1st Wednesday of the guest speakers, musical performances, fi eld trips,
Pilates–6-7pm and Weds 9:30-10:30am. Used month from 6-8PM. Come help out with mailings, holiday parties, movies, bingo, games and much,
to correct posture issues, balance the body and offi ce work, writing letters to the editor or making much more! Yearly membership includes a news-
more. Great for the fi t and strong too. Experience phone calls in the Royal Oak Sierra Club offi ce. letter. Non-members welcome. Per person rates:
it for yourself and see. Jewels Yoga and Fitness, Pizza and refreshments provided. Meet at the offi ce membership $5. Reg. Lunches $4. Special/holiday
Clarkston. Info: 248-390-9270. See ad page 45. at 1723 W. 14 Mile Rd, Royal Oak. Parking in rear. lunches $5. Hart Community Center, Davisburg.
Info: 248-549-6213. Info: Sarah, 248-846-6558.
www.MichiganHealthyLiving.com
February 2009
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