WEEKEND OF WELLNESS
Begin or end each day with a list of 10 things you
FRIDAY-SUNDAY, APRIL 3, 4 & 5
Fri: 6:30-8:30pm; Sat: 9am-12pm &
appreciate and are grateful for. Write or speak
1:30-3:30pm; Sun: 9:30am-12pm.
• Improve your health them aloud, perhaps with a gratitude buddy.
• Feel better
• Realize your full potential
prospect of cutting out sugar forever, to start saying no and set boundaries
A medically supervised Wellness Weekend
for instance, may scare someone away where none existed. Cheryl Richard-
designed to change your life.
from even cutting down. Moran, who son, a bestselling author, radio host
9.5 hours of lectures, discussion, su-
successfully overcame her own food and authority on life coaching, says
pervised yoga practices, meditation and
more...
and weight issues decades ago, quotes that as people begin to practice better
the 12-Step slogan of “One day at a care for themselves, their relationships
All age groups and body types are wel-
come.
time,” when counseling people who set may change. In her new book, The Art
out to change their lives. of Extreme Self-Care, Richardson has
Only by developing a deep understand-
ing of our current condition can we hope
“Even I cannot say that every day a chapter entitled “Let Me Disappoint
to create a meaningful transformation.
for the rest of my life I will meditate and You.”
Entire weekend $140. Early registration
exercise,” she says. “I know that’s not “That chapter speaks to the real-
by March 6., $125. Call today.
true. But for today, I can do that, and ity that in order to live a high-qual-
this is the only day I have.” ity life—a life that truly honors your
Michael Dangovian, D.O., Medical Director
Janice Bahura, Yoga Director
self-care—you have to master the art
Just Say No
of disappointing people, making them
angry and hurting their feelings,” she
Once we have begun to make posi- counsels. “That’s just the truth.”
tive changes, we may need to clean Richardson says that women, in
39242 Dequindre, Ste 103, Sterling Heights
up the environment in which our particular, try to avoid the discomfort
Info/register: 586-795-3600
old, self-destructive habits fl ourished. that comes from displeasing others or
HealthyHeartAndVascular.com
People pleasers, for example, may have letting them down. As a result, they can
end up living for others, becoming re-
sentful or even sick, and struggling with
intimate relationships when resentments
build. Richardson advises women to
check in with themselves before re-
L
i
f
e
S
m
a r t
F
o
o
d
s
sponding to requests and to tell the truth,
even if it’s unpopular.
A Natural & Organic Market & Deli
“Craft a response that is respect-
ful, but direct,” she says. “Become
able to say to someone, ‘I’m sorry, I’m
45200 North Pointe Blvd. N. Side of M-59, E. of M-53
not going to be able to baby-sit your
586.685.1061 •
www.lifesmartfoods.com
children this weekend.’ Not, ‘I really
Mon 9:30am-9:00pm, Tues-Sat 9:30am-8:00pm, Sun 11:00am-5:00pm
wish I could, but I can’t,’ when the truth
is, you really don’t wish you could, and
you don’t want to.”
The Largest Selection of
$
5
00
Gluten Free Products
00
$
$
3
00
00
Deli Now
in Macomb Count y!
Open!
Start Here and Now
OFF
OFF
OFF
OFF
Life makeovers also involve setting
boundaries with ourselves, says Rich-
any $20 any $10 or
ardson, and taking an honest look at
the areas of our lives that are messy,
neglected or out of balance. She notes
or more more deli
that a simple way to start is to clean up
one place in our home, car or offi ce
purchase purchase
that’s cluttered, and enjoy the feeling of
spaciousness that follows. More com-
Expir Expires 9/30/08es 2/28/09
prehensive changes may benefi t from
na
Expir Expires 9/30/08es 2/28/09
na
professional help, says Richardson, who
hired a personal coach at the beginning
24 Oakland, Macomb, Livingston & St. Clair, MI
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48