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Retreats at Amrita Yoga Center
see Back cover and
Amrita Yoga Center in Hot Springs will host a
New Year’s Silent Retreat the weekend of January
call Mike at 501-545-1023 9 to 11. Center Director Uma Rao leads this
peaceful start to the new year featuring yoga,
guided meditations and sacred vegetarian
meals.
February 13 to 15, Amrita hosts Circle of
Brenda McDaniel
Oneness: A Sacred Heart Mandala Retreat.
This retreat will be a journey inward through
the art of the mandala, meditation and yoga.
Participants will create mandalas for healing, awakening peace within, and letting go
of that which no longer serves. No previous experience in meditation, yoga or drawing
necessary. There will be daily yoga classes, sacred Indian vegetarian meals, and time for
silence and contemplation. Kaycie Marler, a social worker, art therapist and Reiki Master
will lead the retreat along with Uma Rao, director of Amrita Yoga Center.
For more information on the retreats, visit
amritayogacenter.com or call
501-520-5588. For information on mandalas go to
harmonymandala.com. See ad page 5.
Hypnosis Business Grand Opening
in Little Rock
MindPower Hypnosis and Reiki has opened in West Little Rock and
will celebrate with grand opening specials on smoking cessation,
weight loss, and stress reduction sessions during January and February.
MindPower specializes in hypnosis for individuals or groups
working on life changes. Sports hypnosis is offered for any of 88
individual sports or may be team sessions aimed at increasing the
overall cohesion of the team. Sports hypnosis is one of the fastest
growing areas of hypnosis. Past Life Regression sessions are offered for clients with
Friday Wellness
undiagnosable lack of wellness, untreated discomforts, and fears of certain events or
procedures. Past life regressions can help clients understand why certain circumstances are
present in their lives today by looking into the past for the source of these circumstances.
Richard Berthelot is certified by the National Guild of Hypnotists as a consulting
hypnotist. He is also a Reiki Master/Teacher and Certified Tissue Therapist. He has
certifications in Past Life Regression therapy and in sports hypnosis. Pam Berthelot is a
retired RN and Reiki Master.
MindPower Hypnosis and Reiki is located at 8 Shackleford Pl., Suite 321 in Little
Rock. Appointments are available Monday through Friday 8:00 a.m. to 7:00 p.m. and
Saturday from 8:00
a.m.to 1:00 p.m. For more information, contact 501-681-1170 or
Katherine Friday
www.HypnosisNReiki.com. See ad page 6.
Friday Wellness
Set Your Intentions Workshop
Awareness Network Member
Nurture Day Spa & Yoga Studio in Hot Springs
Saturday, January 10 & Sunday, January 11
presents the 2nd Annual “Set Your Intentions”
Personal Health and Wellness Programs
workshop Saturday, January 17. Setting your
Saturday, January 17
intentions for 2009 helps set the tone for every
Yearly Numerology Chart sessions
month, every day and every moment.
Sunday, January 18
Participants will enjoy an assortment of
Hypnotherapy Sessions for making positive
life changes
experiences including Zumba Gold Fitness, an
organic lunch, restorative yoga, and a guided
Held at Starlight Ridge Retreat Center
meditation on setting your intentions for the New
501-470-9801
Year. The group will discuss health, fitness, nutrition,
and natural skin care and practices to support your looking and feeling great all year long.
For your convenience, phone consultations
available and credit cards accepted.
The afternoon is perfect for beginners wanting an introduction to yoga and wellness as
www.FridayWellness.com
well as those wanting to reboot their yoga practice.
4 Little Rock
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