calendarofevents
NOTE: All Calendar events must be received by January 10
th
(for February issue) and adhere to our guidelines. Email
ArkCalendar@naturalawakeningsmag.com for guidelines and to submit entries.
FRiDaY, JanuaRY 9 to
Tuning Forks & Axiatonal Re-Connection
satuRDaY, JanuaRY 31
sunDaY, JanuaRY 11
Workshop – continues Sunday. Experiential
Yoga Practice and Philosophy – 10am-5pm
workshop in Hot Springs combines sound healing
Peaceful Silent New Year Retreat – Yoga, Medi-
with Katherine Friday. Do something good for
technology of the new Ascension Frequencies
tation & Vegetarian Food. Friday 6pm– Sunday
yourself and come experience the practice of
Tuning Forks with Axiatonal Grid work. Taught
12pm. Cost is $199 for retreat, meals and lodging.
yoga. Includes instruction in Hatha, Kundalini,
by Deborah & Stephen Deuel of Inner Soulu-
Uma Rao leads this journey inward in sacred
Western (from the Edgar Cayse Readings) and
tions with 20+ years of sound energy experience.
silence. Yoga, guided meditations, relaxation.
Vinyasa Yoga and guided meditation and relax-
Cost$400 includes workshop, 11 tuning forks,
Vegetarian meals to warm the spirit. Scenic
ation. Preregistration is required. To register,
DVD and manual. Contact 501-318-1412 or In-
mountain & lake views will awaken your spiritual
please contact Katherine Friday at 501-470-9801
nerSoulutions.org.
energies to cleanse and heal the soul. Amrita Yoga
or
katherine@fridaywellness.com. Cost is $75
Center, 1291 Mount Riante Rd. in Hot Springs.
with light lunch.
Contact 501-520-5588 or
amritayogacenter.com.
satuRDaY, JanuaRY 24
Indian Vegetarian Cooking Class – 11am–
2pm. If you are considering either becoming a
Introduction to the Shamanic Journey – 10am-
vegetarian, or adding more vegetables, grains
tuEsDaY, JanuaRY 13
5pm with Suzanne Day and Rose Alisandre.
and lentils to your diet in 2009, this might be
Learn this ancient cross cultural method to access
the class for you. Uma Rao will teach you how
World Hypnotism Day Event – 4-7:30pm at the direct spiritual guidance. Starlight Ridge Retreat
to blend and use Indian spices & herbs that have
Little Rock Main Library near the RiverMarket. Center. To register or for more information,
many healing properties. You will learn how to
Learn about the benefits of hypnosis. Sponsored please contact Rose Alisandre at (501) 772-1551
eat a healthy, low fat and low cholesterol diet!
by the National Guild of Hypnotists Arkansas or
rosealisandre@sbcglobal.net. Fee is $75 (light
Cost is $55 (includes lunch. Amrita Yoga Center,
Chapter. Free, open to the public. Informational lunch included).
1291 Mount Riante Rd. in Hot Springs. Contact
sessions from 4-6, stage show with Dr. Jon Taylor,
501-520-5588 or
amritayogacenter.com.
PhD. @6pm. Call 501-416-0066 for more info.
FRiDaY, JanuaRY 30
Waking up to Every Moment – 1-4pm with
Sandy Pope, PhD. Workshop will cover problems
satuRDaY, JanuaRY 17
Mindfully Healing from Cancer – 9am-3pm
that stress causes and the role of our minds in
at St. Vincent New Outlook at St. Vincent Hos-
exacerbating the negative consequences of stress.
Set Your Intentions Workshop – 1-4pm. Enjoy pital in Little Rock. Sandy Pope, founder of the
Focus on meditation practices and the barriers to
Zumba Gold Fitness, an organic lunch, restorative Mindfulness Center for Healthy Living, will lead
maintaining a regular meditation practice. We’ll
yoga and a guided meditation on setting your this workshop to reduce stress, improve coping
brainstorm ways to keep our practice strong. Bare-
intentions for the New Year. Pre-registration is skills, and be more present in our lives using
foot Studio, 3515 Old Cantrell Rd., Little Rock.
required by January 13th. Cost $35. Nurture Day simple exercises in relaxation, meditation, and
Open to experienced meditators as well as begin-
Spa and Yoga Studio in Hot Springs. Visit nur- gentle stretching. For more information, contact
ners who are ready to experience several 20-30
turedayspa.com or call 501-623-YOGA (9642) Alesa Garner at St Vincent New Outlook, 501-
minute meditations. Cost: $37. Contact Sandy@
to register. 552-3900. Class size limited to 25.
BeMoreMindful.com.
He who has health has
hope; and he who has
hope has everything.
- Arabic Proverb
ENROLLMENT CODE #27
Little Rock - March 7 & 8
Memphis - May 2 & 3
Tulsa - June 27 & 28
405-255-0574
866-455-2155
20 Little Rock
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32