ongoingevents
NOTe: All Calendar events must be received by January 10
th
(for February issue) and adhere to our guidelines. Email
ArkCalendar@naturalawakeningsmag.com for guidelines and to submit entries.
Zumba Dance Class – 7-7:45 (M, W, TH) $10drop-
ins $40/month yearly membership. Nurture Day
Spa and Yoga Studio located at 300 Ouachita Ave,
Hot Springs. Call 501-623-YOGA (9642) or go to
Dances of Universal Peace – 2nd Sunday from
NurtureDaySpa.com.
Yoga & Meditation Class – 10-11:30 am. Cost $12/
2-3:30pm at 201 Howe St. in Hot Springs. class. Amrita Yoga Center at 1291 Mount Riante
Join in community singing and dancing honor- Rd. in Hot Springs. Call 501-520-5588 or go to
ing oneness in meditative spiritual practice.
AmritaYogaCenter.com.
Dances and lyrics are easy to learn. By donation.
Strong Woman Classes – 12-12:45pm at the Qua-
Call Jayne Webb, 501-258-3469.
paw Community Center, 500 Quapaw Ave. in Hot
Amrita Yoga Center Satsang – 1st and 3rd Sun-
Zumba 8-8:45 and Yoga – 9-10:15am and 5:30-
Springs. Program to stay young, keep your bones
days from 2-4pm at 1291 Mount Riante Rd. in Hot
6:30pm. $10. Nurture Day Spa and Yoga Studio
strong. Cost $3 for non-members; $1 for members.
Springs. Chanting, meditation and discussion on
located at 300 Ouachita Ave, Hot Springs. Call 501-
Call 501 623-9922 for information.
Eastern philosophy. Free. Call 501-520-5588 or
623-YOGA (9642) or go to
NurtureDaySpa.com. The Awareness Network – Noon-1pm on 1st and
email
AmritaYogaCenter@prodigy.net.
Theater Dance – 5-6:15pm. Learn different dance
3rd Wednesdays at American Pie Pizza at McCain
Heart Shadows Alternative Healing Class Se-
styles in this fast-paced class suitable for boys and
and North Hills, North Little Rock. Networking
ries – 2-4pm on 2nd and 4th Sundays at the Hot
girls. Artchurch Studio, 301 Whittington Ave in Hot
lunch for practitioners and others interested in natu-
Springs Hot Center, 1107 W. Grand Ave. Classes
Springs. Call 501-282-8343.
ral wellness. Call Andre Beaudoin at 501-888-5757
on meditation, dream interpretation, chakras and or go to
HFAwarenessNetwork.org.
energy fields, crystal healing and experiential ses-
Little Rock Green Drinks – 2nd Tuesday from
Art Instruction – 1-3pm. Cost $6 per hour with
sions on yoga, reiki, tai chi, past life regression,
5:30-7pm at Boulevard Bread in the RiverMarket in
Sylvia. Golden Leaves Book Store, 201 Mal-
more. Contact Brenda McDaniel at 501-318-1734
Little Rock. Social group uniting the eco conscious.
vern Ave, Hot Springs. Contact 501-623-7007
or
thereikimaster@gmail.com
Contact Pam Choate at
pam.choate@gmail.com.
or
GoldenLeavesBookStore.com.
Morrilton Reiki Sessions – 4-6pm on 1st and 3rd
Spa City Co-op – Meeting 5:45pm on 1st Tuesday
Afternoon movie – 3pm. Call for subject/title
Sundays (no holidays). Open to public. Receive 15
of the month. General membership meeting open
each week. Free. At Golden Leaves Book Store,
minutes of Reiki free. Held at 85 Pinter Lane, Mor-
to the public often features speakers on sustainable
201 Malvern Avenue, Hot Springs. 501-623-7007
rilton. Call 501-208-2921 or 501-652-4466.
agriculture practices and healthy eating. Held at
Greenley Foods, 105 Vine St. (off Grand and Con-
or
GoldenLeavesBookStore.com.
Reiki Sessions – 4-5pm on 2nd and 4th Sundays.
vention) in Hot Springs. For more information, go Dances of Universal Peace – 4th Wednesday from
Open to public. Receive 15 minutes of Reiki for free.
to
SpaCityCoop.com or call 501-321-1188. 5:30-6:30pm at 201 Howe St. in Hot Springs. Join
Simply Yoga Studio, 5911 H St. in Little Rock. For
in community singing and dancing honoring oneness
more info go to
littlerockreiki.org.
Little Rock Raw Foods Group – 6pm 1st and
3rd Tuesdays. 1st Tues. is laid-back, potluck on
in meditative spiritual practice. Dances and lyrics
topic like how to implement raw foods into your
are easy to learn. By donation. Call Jayne Webb,
diet on a budget (held near downtown by the
501-258-3469.
Capitol). 3rd Tuesday will be a recipe demo in Yoga Class – 6pm at the Unity Church of Little
the Community Room at Whole Foods. For more Rock, 2610 Reservoir Rd. Learn relaxation and
info, contact Jessica Dempsey at 501-658-1135 relieve stress. Bring a yoga mat, wear com-
Tai Chi /Chi Kung for Seniors – 10-11am. Breathe
or
ndempsey33@hotmail.com. fortable clothes. Cost $10 check or cash only.
better, strengthen muscles, improve balance,
Beginner Belly Dance Class – 6-7pm at the Unity
Drop-ins welcome. Contact Cherry Smith at
increase bone strength, relieve stress, and relax.
Church of Little Rock at 2610 Reservoir Rd. We
bellydancer13@sbcglobal.net or 501-620-9590.
Slow paced, easy to follow. Cost $50/month (2
will be learning veils, zills, hand, arm, foot and hip Tai Chi – 6-7:15pm with Ron Barron. Simply
classes/week), $35/month (1 class/week). Shuffles
movement, shimmies, candles, swords, costumes, Yoga 5911 H St. in Little Rock. Breathe, stretch,
Dance Studio at 1521 Merrill Dr. in West Little
and it is lots of fun. Drop-ins welcome. Cost relax, and move. Improve balance, poise, coordi-
Rock . Contact Tina McConnell at 501-681-1033,
$10 check or cash only. Contact Cherry Smith at nation, and focus. $8/class. Contact 501-603-9567
jtkmcconnell@comcast.net.
bellydancer13@sbcglobal.net or 501-620-9590. or
ronbarron.com/taichi.
Yoga & Meditation – 5:30-7pm at St. Joseph’s
Tai Chi & Chi Kung (Qigong) Class – 6:30pm. Wu Yoga – 6-7:15pm with Nikki Cotton. Relax and
Hospital, Catherine’s Kitchen. Cost $75 for 8 classes
style tai chi plus Chinese breathing and relaxation create balance in your body with yoga by develop-
or $12 drop in. Contact Uma 501-520-5588.
exercises taught by Martin Eisele, DOM with 33 ing strength and flexibility. Not just for the fit and
Gluten Free Meeting – 6pm 3rd Monday of the
years experience in martial arts. Ageless Health flexible, Anyone can do yoga! YMCA at 6101 JFK
month at Whole Foods Community Room in Little
and Fitness Center, 12600 Cantrell Rd, Little Rock. in North Little Rock. Call Lauren 501-758-3170.
Rock. Feeling bloated, tired, cranky or depressed?
Call 501-225-9996.
Adult Dance – 6-7:15pm. Andrea Pierkowski
These are a few of the less serious symptoms of
Pilates – 6:45-7:15pm with Nikki Cotton. YMCA teaches Flexibility and Strength through ballet
intolerance to gluten. Join a discussion to find out
at 6101 JFK in North Little Rock. Call Lauren techniques suitable for all ages, men and women.
what this gluten free stuff is about. Free.
at 501-758-3170. Artchurch Studio, 301 Whittington Ave. in Hot
Yoga – 6-7:15pm with Nikki Cotton. Relax and
Wesley Foundation Drum Circle of Little Rock
Springs. Call 501-282-8343.
create balance in your body with yoga by develop-
– 8:30-10pm. Community drumming in newly con- Transitions Support Group – 6:30-7:30pm in
ing strength and flexibility. Not just for the fit and
structed yurt near UALR campus on 32nd street off West Little Rock. Relief for family disruptions,
flexible, Anyone can do yoga! YMCA at 6101 JFK
Fair Park Blvd. Open to all, no experience needed. career changes, relocation, empty nest, divorce,
in North Little Rock. Call Lauren 501-758-3170.
Extra instruments on hand. Contact Larry Clarke at grief and loss. Led by Michael Mitchell, MSW,
Transitions Support Group – 6:30-7:30pm in West
501-227-5695 or
larryclarke@aristotle.net. MTh, LCSW, and Leslie Barns, M.S. Cost $20.
Little Rock. Relief for family disruptions, career
EffectiveListening@gmail.com or 258-4654
changes, relocation, empty nest, divorce, grief and
loss. Led by Michael Mitchell, MSW, MTh, LCSW,
and Leslie Barns, M.S. Cost $20. EffectiveListen-
ing@gmail.com or 258-4654
January 2009 21
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