Kundalini Yoga Classes – 6:30–8pm at Body- Healthy Water Center Info Sessions – 7pm. Meditation, Chanting, Drumming – 7:15-8pm.
MindSpirit of Arkansas, 3403 Carrington Road, Demonstrations with free samples. Board- 2nd Friday of each month. Free. The Yoga Studio of
Cabot, Arkansas. Kundalini works with the body, walk Center at 3810 Suite E, Central Ave. in Little Rock is located at 910 W 6th St, Chester. Call
breath, sound vibration, energy centers, relaxation Hot Springs. No meeting September 11. Con- 501-372-1780 or go to
StudioOfLr.com.
and meditation to strengthen nervous, glandular tact 501-802-2440,
steve@be-alkaline.com or
and immune systems. Katherine Friday teaches
thehealthywatercenter.com for a free e-book.
class. Cost $10 per class. Contact Caren Shantz at
Thursday Community Group – 7-8:30pm at In-
501-982-2699.
ner Focus Church @ The Rock, Macon Market,
Little Rock Bop Club – 7-10pm at the Bess Chisum 1500 Macon Dr. in Little Rock. Discussion group
Stephens YWCA, 12th & Cleveland St. in Little to stretch the limits that hold us back in our lives.
Rock. 7-7:45pm beginning swing dance lessons. People of all spiritual beliefs, no beliefs, and es-
Zumba Dance Class – 9-9:45am and Yoga – 10-
Professional disc jockey plays hits from the 1950s to pecially limiting beliefs are encouraged to join us.
11:30am. Come to both for $10, $40/month w/yearly
today, in a mix of rock ‘n roll, R&B and a little of ev- Contact Rev. Russ Jackman at 501-960-3292.
membership. Nurture Day Spa and Yoga Studio
erything else. Dress is casual. Cost $2 members, $5
located at 300 Ouachita Ave, Hot Springs. Call 501-
Conversations on spiritual healing and growth
guests and visitors. Visit
LittleRockBopClub.com.
623-YOGA (9642) or go to
NurtureDaySpa.com.
– 1st and 3rd Thursday 7:30-9pm.The Fellow-
ship of Spiritual Growth with Rev. Darrin Ow-
Yoga & Meditation Class – 9-10:30 am. Cost
ens. Donations only. Call Carol for more info
$12/class. Amrita Yoga Center at 1291 Mount Ri-
and location of services 501-744-7755 or email
ante Rd. in Hot Springs. Call 501-520-5588 or go
at
info@darrinowens.com.
to
AmritaYogaCenter.com.
Tai Chi Class – 10am. Wu style tai chi plus Chi-
nese breathing and relaxation exercises taught by
Zumba 8-8:45 and Yoga – 9-10:15am and 5:30-
Martin Eisele, DOM with 33 years experience in
6:30pm. $10. Nurture Day Spa and Yoga Studio
martial arts. Ageless Health and Fitness Center at
located at 300 Ouachita Ave, Hot Springs. Call 501-
12600 Cantrell Rd, Little Rock. For more info, call
623-YOGA (9642) or go to
NurtureDaySpa.com.
501-225-9996.
Tai Chi and Chi Kung for Seniors – 10-11am. Zumba Dance Class – 9am at Nurture Day Spa
Arkansas Sustainability Network (ASN) Local
Breathe better, strengthen muscles and bones, & Yoga Studio in Hot Springs. Call 501-623-9642
Food Club –10am-12pm pick-up every Saturday.
improve balance, relieve stress, and relax. Slow (YOGA) or
nurturedayspa.com.
The Local Food club is an email-based food network
paced, easy to follow. Cost $50/month (2 classes/
Arkansas Biofuels Alliance Monthly Meeting that sells local, organic produce, meats and food.
week), $35/month (1 class/week). Shuffles Dance
– 2nd Fridays from 9-10:30am at Winrock Inter- Membership of $5/month is required to partici-
Studio at 1521 Merrill Dr. in West Little Rock
national’s Headquarters in Little Rock. Arkansans pate. ASN is located at 209 S. Victory St in Little
. Contact Tina McConnell at 501-681-1033
engaged in the emerging biofuels industry meet Rock. For more information, go to
arnetwork.org
or
jtkmcconnell@comcast.net.
every month to discuss industry developments, or call 501-372-6996.
Beginning Yoga & Meditation – 2-3:30pm concerns and opportunities. Free. Contact Buddy
Tai Chi – 10:30-11:30am at the Quapaw Community
at Amrita Yoga Center, 1291 Mount Riante Rawls at 501-258-0911 or
brawls2@comcast.net.
Center, 500 Quapaw Ave. in Hot Springs. Cost $3.
Rd. in Hot Springs. Cost $75 for 8 classes
Community Market in Hot Springs Village – Free to members. Instructor Sylvia Wakeman. Call
or $12 drop in. Contact 501-520-5588
3-5pm at the Carmona Center in Hot Springs Village. 501-623-9922 for information.
or
AmritaYogaCenter@prodigy.net.
Market features products from local farmers and
Chair Massage at Good Earth Natural Foods –
Ballet Class for Children – 4-5:15pm. Andrea other vendors. Continues in winter months unlike
11am-4pm. 3955 Central Ave., Ste. 10, Hot Springs
Pierkowski teaches in the Classical Tradition with other farmer’s markets. Contact Linda at 870-448-
in the Buena Vista Shopping Center across from
barre, center & across the floor exercises. Your child 6685 or Sandy at 501-701-0533 for more info.
Starbucks and Wal-Mart. Cost $8 for 15 minutes
will learn correct terminology as she/he falls in love
Chill Out Friday – 6pm. Let go of the tension and with Gail Lago, 17yrs LMT. Call 501-520-4551 or
with ballet. Artchurch Studio, 301 Whittington Ave
stress of the work week with us every Friday for go to
GoodEarthHealth.com.
in Hot Springs. Call 501-282-8343.
guided meditation and general social time after-
Afro-Carrib Dance – afternoon or evenings.
Jazz Dance Class – 5:30-6:45pm. A fun class that wards. Love offering. The Spirit Totem, formerly
African/Caribbean community dancing to drum
will develop your child’s confidence as well as The Broom Closet, 3009 W.Markham in Little Rock.
rhythms-original heartbeat. UALR Campus at
movement and flexibility skills through traditional Contact 501-663-1700 or
thespirittotem.com.
Wesley off Fairpark on 32nd St. All ages and
jazz dance instruction. Pre-registration required.
Pre/Post Natal Kundalini Yoga – 6pm. Nurture people welcome. Donation. Contact Sister Ife at
Cost $75 monthly for members. Artchurch Studio,
yourself and your new family with the powerful 501-960-4461 or
serwaaya@yahoo.com.
301 Whittington Ave in Hot Springs. Call 501-
techniques of the ancient yogis. Kundalini yoga
282-8343.
will de-stress your core and bring the much needed
Detoxify Your Body – 6:30-8:30pm. Learn about flexibility, you deserve, to all the right places during
colon hydrotherapy and the benefits of cleansing and after pregnancy. Cost $10. 323 Cross St, #D in
your colon and body from Stephanie Baldwin, I- Little Rock. Contact Jeff Dempsey at 501-658-1132
ACT certified colon hydrotherapist. Body Cleanse, or
glowinglotus@bioshift.org.
can you afford
173 Marion Anderson Plaza, F-7 in Hot Springs.
Reiki Circle – 6:30pm, 4th Friday. Reiki practi-
Call 501-760-7776 to reserve your place.
not to advertise?
tioners are invited to participate. Hot Springs Yoga
Meditation – 6:30pm in Hot Springs. Connect Center, 1107 W. Grand in Hot Springs. Call Brenda
see Back cover and
with inner peace within yourself. For location and McDaniel at 501-318-1734.
directions, call Brenda McDaniel at 501-318-1734.
Tai Chi & Chi Kung Classes – 6:30pm. Improve
call Mike at 501-545-1023
Yoga Class for Beginners – 6:30-8pm at Starlight your health, reduce stress, increase stamina, improve
Ridge Retreat Center near North Little Rock. Cost circulation and increase the internal energy of the
is $15 per class or purchase 10 classes for $120. body. Beginning classes at Irby’s Dance Studio,
Contact Katherine Friday at 501-470-9801 or kath- 1032 Front St. next to the Log Cabin Democrat, in
erine@fridaywellness.com. Conway. First class free. Call 501-327-5134.
Spa City Bop and Swing Dance Club Lessons Spa City Bop and Swing Club Dance – 7-10pm.
– 7pm. Weekly lessons held at the VFW at 2231 2nd, 4th and 5th Fridays each month. Held at the
E Grand Ave, Hot Springs. Free. Visit SpaCity- V.F.W., 2231 E Grand Ave, Hot Springs. Dances cost
DanceClub.com. $2 members, $5 guests. Professional disk jockey
Scotty Mack plays hits from the 1950s to today in
a mix of rock ’n roll, R&B and a little of everything
else. Casual dress. Visit
SpaCityDanceClub.com.
22 Little Rock
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