Coming in
Most people are hybrids, having a primary
February
Summers thrive. Yet, because pouring out their own inner energy sends Summers
out of balance, they also need inner-directed or meditative activities to conserve
their inner energy. Group classes in hatha yoga and T’ai chi ch’uan can satisfy their
dual needs for connection and meditation; solo activities like walking and hiking
give Summers the chance to hear their own soul.
Indian Summer | The Bear | The Nurturing Spirit
Psycho-physio profile:
Systematic thinker; down-to-earth;
typically larger-boned endomorph
with slower metabolism (gain
weight easily); a curvy female;
a male Teddy bear
Intrinsic Motivator:
Relationship
Most compatible workouts:
Create the
Walking, jazzercise, swimming,
tennis, cycling, circuit training
Indian Summers find their identity in terms of a group, whether it is family,
Life You
church, occupation or politics. They are patient listeners, extremely empathetic
peacemakers and often have trouble saying no. Indian Summers know exactly
where they are going and are not likely to swerve from their path. They see things
Want
from a holistic point of view. They take their time gathering information and once
they see the whole picture, act decisively.
If Indian Summers get active upon awakening, they will do well and feel ener-
getic for the rest of the day. Their sense of group connection makes them interested
in just about any activity, as long as they do it with other people who are important
Ask what makes
in their lives.
you come alive,
Autumn | The Fox | The Thinker
and make it
Psycho-physio profile:
Logical and linear thinker; appears a
come true.
smart competitor; ectomorphic with
faster metabolism (smaller-boned, slim,
with compact musculature and low fat
Start by exploring the
storage)
February edition of
Intrinsic motivator:
Natural Awakenings.
Love of values and personal integrity,
“doing the right thing”
Most compatible workouts: T’ai
For more information
chi ch’uan, weight training, hatha yoga,
about advertising and how
Pilates, cycling
Autumns are deep thinkers and, while logical and linear, may also be quick,
you can participate, call
sharp and witty (vs. the deep, slower thinkers, Winters). They tend to internalize
501-664-5050
their emotions or put them to one side. Others may see them as aloof or unemo-
tional. Autumns feel their emotions deeply, but keep them in perspective.
Because of their physical body type, their movements, like their thoughts,
18 Little Rock
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