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have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.


8


Do a family digital detox. During one Sunday a month


at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.


“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: Te Global Epidemic of Online Hate.


Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.


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