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To boost bile fl ow, enjoy these foods daily:


n Eat one red beet and one apple a day— either raw, cooked, juiced or blended. Add celery and make a bile-fl ow smoothie.


n Consume one teaspoon of both coconut oil and high-quality olive oil per day.


n Eat more artichokes, bitter roots and leafy greens.


n Drink fennel and fenugreek tea with meals.


Strengthen Stomach Fire Instead of taking digestive enzymes or a


hydrochloric acid-based stomach acid pill, stimulate the stomach to make its own acid and the small intestine and pancreas to produce digestive enzymes. This is best done regularly with the following fi ve spices:


n Use ginger, cumin, coriander, cardamom and fennel.


Studies published in journals


such as Molecular Nutrition & Food Research and the Journal of Nutritional Biochemistry suggest that when these fi ve spices are used together —as a supplement, in cooking or to fl avor food—they act as a total upper digestive reset. These fi ve-star spices: 4 Stimulate digestion 4 Increase bile fl ow, pancreatic and small intestine enzyme activity, and fat and sugar metabolism 4 Decrease H. pylori, an opportunistic acid-producing microbe, from adhering to the stomach 4 Decrease gas and bloating 4 Support optimal weight, microbiology health, growth of good gut bacteria and elimination 4 Act as powerful free-radical scavengers


Following these simple steps of nutrition will set gluten sufferers on the right path to retraining the body to digest and enjoy wheat again.


John Douillard, a Boulder, CO, doctor of chiropractic and creator of the wellness website LifeSpa.com, is the former director of player development and nutrition advisor to the New Jersey Nets NBA team. He is author of the book Eat Wheat: A Scientifi c and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. Learn more at EatWheatBook.com.


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