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on going events Register for the Calendar of Events EARLY. Classes often fi ll up fast. monday


Infrared Cabin Sauna: Many Benefi ts: burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer & in- juries. Special pricing packages. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.


Classes at Kundalini Yoga Center. Hatha Yoga 7:30p. $12. Alt Spgs, 407-767-8717.


Hatha Yoga w/ Ramona. Kripalu is a gentle form of Hatha yoga that uses bodily postures (asanas), breath- ing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. 6-7:15p. $15. Pure Yoga for Life, Clermont, 407-242-7180.


tuesday


Yoga at Wellness Center of Sanford, Rise & Shine w/ Dee 10a $12. Wellnesscentersanford.com, 1-833-SHIF- T4U.


Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 min- utes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717.


Fertility Support Group: Begins 4/17. Enjoy a great time with others who are on the fertility journey. Share your challenges and success stories with others who under- stand. Topics include: Miscarriage, IVF/IUI, baby loss, stress, fi nancial resources, alternative medicine options, conceiving after 35 and more. 6-8p. Free. Hope Fertility Support Center, WP. www.hopefsc.org 321-203-2213.


wednesday


Quit Smoking Support Group w/ Dr Scott Irwin, PhD, CTTS - Florida Certifi ed Tobacco Treatment Special- ist and Functional Medicine Practitioner. Get expert support and guidance on using evidence-based and al-


ternative treatment methods for overcoming tobacco use and addiction. Free Nicotine Patches, Lozenges, Gum, Chantix and Nicotrol Inhalers available to those who qualify. 7-9p. $20 suggested donation. Orlando Ayurveda Wellness Center, 2203 Hillcrest St, Orl 32803, 305-942-6378.


Ear Candling: Safe, natural and painless treatment for ear conditions, cleansing, infections, Tinnitus, loss of hearing, blockages, wax build-up & more. Service includes Two Quality Free candles. The Na- ture’s Garden, Maitland. By Appt: 407-599-0406.


Classes at Kundalini Yoga Center: Kundalini Yoga 10:30a & 7:30p. $12. Alt. Spgs, 407-767-8717.


Self-Care Sessions. With our busy lives, sometimes we just need to get off the carousel of life to support our physical and emotional health, even if just for a few minutes. Join us for a weekly space for YOU, with hot tea, quiet music and activities to help you destress. 6-7p. Free. COAL Space, Orl. 407-595- 3731, www.HolisticLivingSchool.org


thursday


Amethyst Crystal BioMat Session. Experience In- frared Healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, improve cir- culation, detox, boost the immune system, improve sleep, reduce stress and anxiety. Buy Three-Get- One-Free Session! By Appt: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Kundalini Yoga Center. Kundalini Yoga 10:30a & 7:30p. $12. Alt Spgs, 407-767-8717.


Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.


Breathwork Group w/ Scott Irwin, PhD. Breathwork is a powerful approach to self exploration and pro- vides a deeper, non-verbal path to healing. Based on the work of Stanislav Grof’s Holotropic Breathwork, self-paced accelerated breathing is done to an exqui- sitely beautiful and powerful musicscape. 7-9p. $20 suggested donation. Orlando Ayurveda Wellness Cen- ter, 2203 Hillcrest St, Orl 32803, 305-942-6378.


friday


Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.


Classes at Kundalini Yoga Center: Kundalini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717.


Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.


Fun “Pop-Up” Fridays at The District Market. Enjoy deli- cious food from Joe and Medina of Joe’s Oat Patties. 6-9p (as supplies last). 1221 N. Mills Ave, Orl. 407-601-3363.


saturday


Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.


Qigong: Fundamentals & Principles w/ Jim Barrow, AP/DOM. Learn about the fascinating things that happen in the body when qigong is practiced! 9-11a. (Must call to register for class). $25. Balancing Point Wellness, 1505 E. Michigan St, Orl. 407-243-2446.


Infrared Cabin Sauna: Many Benefi ts: burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer & in- juries. Special pricing packages. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.


Mindful Yoga w/ Ramona. Cultivate presence in each moment. The practice will explore asana (postures), pranayama (breath work), toning, vibration and med- itation. 9-10:15a. $15. Tranquiliti Wellness Center, Windermere. 407-242-7180.


Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. $12. Alt Spgs, 407-767-8717.


Live Country Music at Blue Bayou Farms 11:30a- 2:30p. 8222 CR 48, Yalaha 34797. 352-324-4069.


sunday


Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spiri- tuality off er introductory discussions on meditation peaceful living. Mark. 407-549-3398.


ROLFING®


• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)


• More efficient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting


ROBYN MARTIN Certifi ed Advanced Rolfer®


Rolf Movement Practitioner (407) 645-2309


1950 Lee Rd, Suite 204 • Winter Park 32789 www.rolfi ngorlando.com


Free consultations and literature


available on request. MA 0025820


April 2018 35


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