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green living Healthy House


Easy Ways to Green It Up


by Avery Mack L


iving green isn’t diffi cult or expensive. Start small, one room


at a time.


In the Kitchen Defrosting trays have been available for a while, and although they aren’t a miracle solution, they are eco-friendly and easy to clean; thawing most meats, seafood and vegetables usually takes just 30 to 60 minutes. It’s one way to avoid using the microwave. Most cutting boards of sustainable


bamboo or cork originate in China, creating a big carbon footprint. Glass boards are breakable and hard on knives. Consider planet-friendly boards made of recycled cardboard and food-grade plastic combined with fl ax husks. A countertop convection oven set about


25 degrees lower circulates heated air to cook food 25 to 30 percent faster and more evenly than a conventional oven; it uses less energy and has fewer emissions. Foods come out crispier, which also makes for great veggie chips. A conventional oven is still best for souffl és, breads or cakes that rise as they bake. Replace chemical-coated nonstick pans,


disposable parchment paper and aluminum foil with reusable, eco-friendly, U.S. Food and Drug Administration-approved silicone mats. T ey are easy to clean, aff ordable and available in many sizes and shapes. Run the dishwasher when full and at


night. Off -peak hours won’t cut the electric bill, but are more effi cient for the power plant, reducing its energy footprint.


24 Central Florida Skip the garbage disposal to save


water and energy. Use food waste for plant- nurturing compost. Plastics numbered 1, 3, 6 or 7 are prone to leaching into food or drinks. Recycle or repurpose those already on hand to store craſt items, small toys or offi ce supplies.


On the Floor Keep fl oors clean and healthy by leaving shoes at the door. T ey track in dirt, pesticides, chemicals, pet waste and leaked fl uids from vehicles. Slippers or socks with a grip sole keep feet warm and prevent falls. Bamboo fl ooring is sustainable and


eco-friendly, but is also shipped from China. Using local products reduces shipping costs, supports American businesses and can give the home a unique design. “Logs salvaged from the bottom of the Penobscot River turn into fl ooring, ceilings and accent walls,” advises Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “T e cold temperature preserves the wood and gives it a natural patina. It’s now available in peel-and-stick, aff ordable planks called timberchic. Planks have an eco-friendly, UV-cured fi nish.” For more fl ooring tips, see Tinyurl.


com/Eco-FriendlyFloors.


In the Bathroom Instead of air freshener sprays, hang pet- and child-safe plants.


Use fast-drying towels up to four


times before washing. Hand towels see more frequent use, so change every other day. Longer wear makeup stays longer on a washcloth; to prevent reintroducing germs to the face, use a facecloth only once. All-natural cleaning products are


easy to fi nd or make. For some tips, see Tinyurl.com/LovelyEcoLoo.


In the Bedroom From sheets and bedding to a fl uff y robe, choose eco-friendly organic cotton in white, or colored with environmentally safe, non-metallic dyes. Blue light from a smartphone,


computer, tablet or TV can foster sleeplessness. “I keep all devices out of my bedroom and block all unnatural light,” says Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, who reviews mattresses for adults and babies at SustainableSlumber.com. “I sleep on a fantastic mattress that won’t fi ll my room with pollution.” A good pillow is a necessity. Citrus


Sleep rates the Top Ten Eco Options at Tinyurl.com/NaturalPillowPicks. Mattresses should be replaced every


eight years. In the U.S., an average of 50,000 end up in landfi lls each day. California law requires manufacturers to create a statewide recycling program for mattresses and box springs. An $11 recycling fee, collected upon each sale, funds the Bye Bye Mattress program. Connecticut and Rhode Island also recycle them. “An alternative is extending mattress use with a topper,” says Omar Alchaboun, founder of topper-maker Kloudes, in Los Angeles.


What and Where to Recycle Find out where and what to recycle at Earth911.com. Enter the item and a zip code or call 1-800-cleanup. Going green is money-saving,


environmentally wise and coming of age, which makes eco-friendly products easier to access. Earth Day is a perfect time to make simple changes that can have long- lasting and far-reaching results.


Connect with the freelance writer via AveryMack@mindspring.com.


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