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HEALTH CONDITIONS USING THE PRINCIPLES OF FUNCTIONAL MEDICINE 35 years experience


REVERSE CHRONIC Marian C. Chase MSN ARNP


If you know something isn't right and another prescription isn't the answer you are looking for, let's work together.


Pro-ActiveHealthOrlando.com 321-250-5505 • 801 Vassar St • Orlando


healing ways In all things


of nature, there is something of the marvelous.


~Aristotle


EXPERIENCE HOLISTIC HEALING IN THE INNERPEACE SUITE: INDIVIDUAL YOGA SESSIONS SMALL GROUP YOGA CLASSES


YOGA FOR WEIGHT MANAGEMENT WORKPLACE YOGA


HATHA • BEGINNER • GENTLE RESTORATIVE • YIN • CHAIR


YOGA NIDRA GUIDED MEDITATION


-No Experience Necessary- Convenient Lake Mary Location Call/Text: 321.765.3952 Email: anne@innerpeacedesigner.com Instagram/Twitter/FB: @peace4healing


WWW.INNERPEACEDESIGNER.COM M


Touching the Earth The Healing Powers of Going Barefoot


by Martin Zucker


elanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and


plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. T en, in late 2017, Monteith tried grounding and it changed her life. Grounding, also called Earthing,


refers to the discovery of major health benefi ts from sustained contact with the Earth’s natural and subtle electric charge. Recent research published in the Journal of Infl ammation, Integrative Medicine: A Clinician’s Journal, Neonatology and Health indicates that grounding stabilizes the physiology in many ways, drains the body of infl ammation, pain and stress, and generates greater well-being. Grounding can be as simple as


going barefoot in nature, including the backyard, for 30 to 60 minutes once or twice a day on surfaces like grass, soil,


20 Central Florida


gravel, stone and sand. If this isn’t practical, special grounding mats and pads are available online for convenient indoor use while sitting or sleeping; people with compromised health oſt en benefi t from more time being grounded. T e activity restores a primordial


electric connection with the Earth that has been lost with modern lifestyles. We wear shoes with insulating, synthetic soles and live and work elevated above the ground. T ese overlooked lifestyle factors may contribute to increasing global rates of chronic illnesses. Grounding revitalizes us, akin to charging a weak battery, because our bodies operate electrically and our movements and thoughts are based on electrical signals. We are bioelectric beings. Eighteen years of grounding research in


a variety of indoor settings, plus grassroots feedback from around the world, clearly show that our bodies operate more eff ectively when grounded. We sleep better, have less pain, more energy and even look better. Here are some of the documented benefi ts.


WAYHOME studio/Shutterstock.com


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