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iiiwvvw.clitheroeadvertiser.co.uk;Thursday, February20,2014 Thursday,February20,2014
www.clitheroeadvertiser.co uk
• V v < r .
www.lancashirejobstodav.co.uk r * $ t W m a trampoline coach ■ J heed?
C o l i n R o b s o n , J i c a d c o a d i a t P r o s t o i i a t y T r a m p o l i n e C I u b What qualifications do you
ypu are qualified to.; •
- - You need to be a minimum-^ ; ofa level 2 trampoline coach to
. .be able to run a session or club independently.
> Any other requirements ■■- for example fitness or age? •
9 You have to have reasonable • health to be able to coach as it ■ : • is an active role.
•
How long does it take to qualify for the role?
- . . You have to qualify as a level l trampoline coach
, - -before you can go on to level
"W 2, as each level is progressive ’ and assumes you have the
u « coaching people at the level
knowledge from the previous course plus the experience of
•: - It takes around six months to undertake a level l course - from start to assessment and . then similar for level 2. It is best to get some , ; . coaching experience under ■
you belt before moving up a level as well, so all in all you would need around two years to qualify.
■ What sort of starting
salary and package can you expect?
^sports in the UK that most of us start as volunteers.
could attract around £ i2-£ is per hour.
What sort of personal A level 2 trampoline coach
It is the nature of grass roots -
■ skills make someone best : ■ suited to this career? You have to positively
love being around people.
. Coaching is a very people ; centered role.
■' ■ I have to know each one of '
my performers well, know ' what makes them tick, how to motivate them, what will get
■ them down, what else is going on in their lives, who are the
people around them who will ; help or hinder their progress;: What sort of c a r e e r '
prospects and structure is there?
My aim has always been -
to create a community club -':.■ where everyone can enjoy and ■
•achieve their potential. SALES
, (_Whatkmdofjob'‘ ; satisfaction can you expect
- fromacareer? • - The job satisfaction I get from coaching children, young people and those with disabilities is phenomenal.
In 50 words sell your profession' '• ■ . Being a coach is a unique
:. role. You are in the privileged position of being involved in :
the lives of families and have a positive role in developing young people into the
. individuals they are going
. . to become. Being a coach is : a huge commitment, as it is
■. more than ‘just a job’ but the rewards are outstanding.
~ " ' ’ ’ ‘ fives emetic Cinetic Landis Ltd. ; PLC Engineer
Applicants shpuld have a minimum of 2 years experience deyeloping PLC applications using Simatic Step 7,
TIA Portal or an IEC61131-3 PLC. Experience of OPC, SCADA, ProfiBus or ProfiNet would be an advantage!
«tr>
Applications should be submitted in writing' ■ with a current CV to:-
D.Falkner, Manager Electronic Systems Engineering,'
. Cinetic Landis Ltd, Cross Hills, Keighley/ • West Yorkshire, BD20 7SD -
••• .
•• Closing date for applications - Monday 3rd March 2014 ?
‘ EDUCATION/TEACHING _ DOMESTIC HELP ■ QEGS Blackburn
Required for May 2014, a qualified KS2 teacher - to cover maternity.
Year Six Teacher Temporary Post .................
,-r ■■■ ■ ■■ Application form ava ilable at- -
www.aeqsblackburn.cnm .
A letter a n d completed application form, must be . re ce iv ed .by JFnday 2 1st F eb rua ry 2014. 77_
, Required • Relief H o u se k e ep e r '/.1
- . . . C o o k .. ^ •To depubse for H ouse' ? Manager^ ’d a y s p e r E
o l
Almost 1 in 4 adults found their last job through their local paper
•o-Vu&f
7 ■ p
y .'7.,week.'Jj,‘^ ' ^ ’ Prepare food andfoffer.
A c a re ’ to)10. E ld e r ly ^ - , ; R e s id en ts :^ .; '
Please^call E ^ ,%
3t.Mrs S Harrison a , 012 00 4 2 5 3 5 3 ’•>
•‘-S
ultraframe Home Improvements
-' - ^!4onr, f t omeOu r /^oSsCon'- REQUIRED IMMEDIATELY
^.Conservatory, window.and door fitters ; ' -- with own van? Immediate start, sub
: Jcqntfapt position? experience required. ?. 'A'C'
i.At--?. Good rates of pay.
For information ring Eric Speakman on : ■ ■
■ 5 cTs) -Lt ■ ; ; BUILDING, CONSTRUCTION & PROPERTY
HAOCHIHTO PU awnopwcu ANOCHOUT^^
HOWTOo $ A . 1 Applications are invited for the position of:-
FINCH AGGREGATES LIMITED ■i- ; Sales Office Administrator •••
Job Description -'
> We a re looking for a person to be trained in all -
...Our company sel l quarry products to a wide
5 v range of customers, including' contractors, ‘ -• .7;- builders merchants, civil engine ers, ■ •-'- t.- - ■ ■ h o u se builders and local"authorities. *
Blackburn office, to work in sa le s and transport T h e b u s in e s s is steadily growing and the :
W 7 - .. a sp e c t s of our bu sine ss . ■ . ' TALK TO
THOUSANDS OF LOCAL
e are looking for a person to be based at our
su c ce s s fu l applicant will be part of a sm al l team handling d a y to d a y sa le s enquiries,'-.?:.'.: >,i quotations and deliveries.*"**
They will ne ed to be able to work under p re s su re , h a v e excellent IT skills and communicate 1 -- effectively, with a wide range of customers "
We a re a progressive Company who v a lu e their staff and offer excellent working conditions -
c , - To apply forward C V to: , • i.
sales@finchaggregates.co.uk
. .
CANDIDATES, VIA PRINT, WEB & MOBILE
1st Dmion North P W 0 L Pts WarringtonTn :
, ftrsleyFC 7 LEAGUE
.29 22 2 5 68 31 19 8 : 4 65
CurzonAshton - • 26 20 - 4 - 2 - 64 Darlington 1883
Zl 18 4 5 58
. BamberBridge " 27 16 3 8 51 ‘ UncastarCity • . 28 15: 6 v 7 OsstftTown i
•Ramsbottom 28 17 4 7 52 51
28 13 . 5 10 44
Salford City : - 32 12 T 13 ‘43 Cammell laird 30 12 5 13 41 Kendal Town - 30 11 - 5 14 38 Harrogate RA ’ 29 11 4 14 37 CTitheroe . 31 10 8 15 36 Mossley. ..
31 • 10 5 16 35
Burscough . 28 9 ’ 7 12 34 NorthwichWc 26 8 8 10 32 :: ■ 28 8 4 16 28
RaddiffeBoro 28 6 '4 18 22 Wakefield
PrescotOabte .27 7 7 ,5 15 26 , M X ,
24 7 5 12 26 30 : 5 , 5 20 ~20
No one reaches more local iobsepir^c 02078557577
jobs.nw@jpress.co.uk ' ■
jobstodaysolutions.co.uk ■ '■ v A TbeCJUberoc , "•> .. dvertiser and 1 imes
_
n.FOOTBAU LEAGUE rnt Diyiaon P W D l -Pts
Ussett Albion 30 3 ' 4 23 13 ■ OREENBANKMOIDR COMPANY EAST LANCS
wmington , 15 9_; 4 ' 2 31. Krad United
m i 'J ? radSJ ‘ 14 6 4 7 22. MDIHiJ
Os^dtwisUe - 14 6 ‘ 1 7 19 balder Vale , _ J 5
tntield - - • 14 7 , ; 2 5 23 13 '6 3 4 21 5 . 3 7 18
“MayAthletic ‘ 17 12- 4 1 40 ™ .Ivy
15 11 3 1 36 14 10 2 2 28 - HARRYDEWHURST MEMORIAL SUNDAY 7
FOOTBAU LEAGUE Sunday, February 23rd, Terry Cattermole
. TrophyiBaggyhWineBarvDoglnniMemorial); Bay Horse v Church Town (King G); Bees Knees v Globe Bullough (King G).
: 7: • . Y - C ^ N .
Two weeks ago, in the February 6th edition of Clitheroe Advertiser
question: Is CrossFitthe future of fitness? . ■.
Nicholas J Dinsdale, Clinical Director ofthe NJD Sports Injury Centre in
Clitheroe, sent us his response. . “CrossFit may be an innovative
concept; but it’s not new. : “Although CrossFit may be an in
novative concept, potentially highly effective for improving both general and specific fitness levels - it’s not: new. :v
: “Many of its key fitness training components have been established
and scientifically validated for many • years. • “In response to the debate‘should
the CrossFit approach be adopted by sports worldwide’?
....It is already i s , ; maybe not packaged as CrossFit. “The multi-pronged high octane
approach is already used in varying degrees, and has been for manyyears - and long before CrossFit existed. “This certainly applies to the most successful of sports. ■: ■
■ . “Sebastian-Coe used heavy
weights (power movements) to sup plement his running.
“This was combined with ex
tensive stretching, pliometrics and high-intensity running intervals - all
carefully monitored and evaluated. “Similarly, British Cycling has
employed arguablythemost scientif ic multi-pronged approach to train ing for over 20 years - duly reflected
in their unprecedented success. “In my earlier days as a Senior
British Cycling coach; I was fortu nate to access the Chris Boardman
FOOTBALL ... EVO-ST1KNORTHERNPREMIER FOOTBAli
Is CrossFit the future of fitness? injury specialist has his say
sport, reporter Dan Black posed the build-up for the 1992 Barcelona 01-
training programme. Thiswasafour-yearprogressive
ground breaking, an educational ex perience, highly scientific, packed with fitness testing, recovery tech niques and evaluation mechanisms. “As an athlete and past British
ympics-whichlsubsequentlyadapt- ed for my own personal use. At the time it was considered as
Cycling coach and British Amateur Weightlifting coach, I employed ' similar scientific multi-pronged ap-:
proaches in the development of both general and discipline-specific fit ness.'
“This was for my own personal -
use in cycling and running competi tion, in addition to coaching and/or assisting many prominent cyclists and athletes - culminating in win
ning a range of National Titles. “For example, 20 years ago I was utilising Olympic lifting techniques
to develop muscular strength, but primarily explosive power. “Although I Was predominately a
cardio-vascular endurance cyclist, I was lifting 100% of my body weight
for the Snatch and 150% for the Glean and Jerk - at the age of 40 years. “Pliometrics, ca lis th en ic s ,
stretching were all part of methodi cal and structured training plans. “Indoor and outdoor cycling was
controlled by heart-rate monitor working to pre-determined param eters for both aerobic and anaerobic sessions, carefully designed to opti
mise time and physiological benefits. “This approach progressively en
gaged and developed all energy sys tems.
“Progressive training loads were
Feniscowles Worsthome Langho Rock Rovers Colne United Second Prairie United B'ford Celtic Whinney Hill BarlickTwnUtd B'ley Belvedere Pendle Forest Waddmgton Canberra FC ‘ BomnvdaleUtd Peel Park Reserve MniHm Whinney Hill Rock Rovers Read United Enfield Rimington Oswaldtwistle Colne United Bley Belvedere Stacksteads- Langho Feniscowles ■ Peel Park . ,
B’fordCehic '■,- Waddington
19 5 1 13 3 1 13 2 14 1 17 1 P W 16 10
15 10 3
3 8 13 16
12 0 P W
11 1
16 11 13 11 20 9 17 9 15 9 15 8 18 7 19 6 17 7 16 7 17 6 1 1 9 '5 -4 17 5 ’ 3
17 5 1 14 3 3
1 22 2 19 6 18 5 12 8 12 9 0 12 0 L Pts 2 36 2 33 8 30 6 29 4 29 5 26 7 -25 8 23 9 22 9 21
10 19 10 19 9 18
11 16 8 12
32 33 27
9 10 9 7 9 11 L Pts
League Church Town Bay Horse Stanley Ultras Baggy’s Wine Bar Bees Knees Dog Inn
Globe Bullough CrossHtClitheroe’s Chris Templeman
structured to coincide with carefully chosen aims and objectives. “Relevant fitness tests and body
composition checks were conducted regularly.
“What CrossFit does, and does quite well, is to provide an effective
mix of the above established scientif ically validated training components
supported by the necessary facilities and equipment. “The aim is to produce a more
holistic or multi-pronged training programme designed to stimulate a wider range of physiological re sponses.
. “The desired outcome'is to
achieve a wide-range of training ef fects - either general of specific. “While not exhaustive, these
may include improved muscular strength, muscular endurance, muscular power, flexibility, propri oception, speed, reaction times and anaerobic fitness.
P W D L P 11 10 0 1 30
10 6 2 2 20 10 6 1 3 19 12 5 1 6 16 11 4 1 6 13 9 2 0 7 6
11 1 1 9 4
ROEFIELD LEISURE SUNDAY FOOTBALL LEAGUE EricBraceweU P W D L P Disco Ninjas Notbn
Coping Bad|y Horseshoe
POOL •RBLA
10 9 0 1 27 10 9 0 1 27 10 4 0 6 12 10 4 0 7-12
Replacements ~ "10 3 0 7 9 Young Guns
*10 2 0 8 6 •
STANLEY BROTHERS CLITHEROE LEAGUE
Premier Division P W D L P Buck A
12 11 0 1 122 12 10 0 2 116
Rose & Crown 12 9 1 2 115 BilnngionB .7
Read Con Club A . 12 5 2 5 84 Dog Whalley - 12 5 4 3 84 Castle A
WaggonA ? • .12 2 1 9 63 Buck Grindleton ■ 12 3 3 6 63 Horseshoe-
Rose & Crown A .- 12 1 4 6 55 WhiteUonA :
12 0 '4 8 61 12 1 0 11 44
First Division , p W .D ’ L P Waddington SC : 11 8 0 3 94 Waggon & Horses B 11 -6 3 2.92j 5.7;
12- 9 :2 1 1141: 12 3 .3 -5 68 .
“Fundamental and essential to all fitness training programmes is aero
bic fitness (cardio-vascular respira tory efficiency).
- : “I endorse Chris Templeman’s viewthat the vast majority ofthe UK
publicandprobablymanyUKsports centres / fitness clubs lack knowl
edge and awareness for the need of a comprehensive,
fully.integrated, ■
- multi-pronged approach to fitness . -scientificallydriven.
“The starting point should be to understand the definition o f ‘fit-
.. ness’, thereafter how best to scien- .. tifically develop it. “Fitness can be ‘general’ or ‘disci
pline-specific’ e.g. competitive run ning..
.
“This shortfall is probably down to a lack of education and awareness.
. 7 “I also agree with Chris about UK football clubs. •
“Historically, amateur and pro
fessional football clubs have lagged well behind our athletes, triathletes andcyclists.
“This applies across the spectrum
of fitness e.g. fitness levels, scientific approach, dedication and commit ment towards effective training. “Traditionally, there has been
scepticism and reluctance to diverge from the constraints of often outdat
ed and entrenched footballmethods. “Over the years I have encoun tered similar views and comments '
fromprofessionalsworkinginsports science and sports medicine.
. “An effective training programme should encompass; i) short and long term aims and objectives, ii) the in- - dividual’s physiological weaknesses, iii) discipline-specific needs-if and when applicable.
‘ BilfingtonA 10 7 0 3 91 StPeter’sA ‘ 11 7 0 4 83 Royal Oak A BuckB
White Hart BayHorse
DeLacyB Low Moor B
11 4 4 3 82 11 6 1 4 77 I I 4 0 7 74 11 4 1 6 74 11 4 2 5 70 11 2 3 6 58
Dog Sports Bar 11 1 0 10 39
Second Division P W D L P •White lion B Stork .
11 8 2 1 103 11. 8 3 0 101
Royal British Legion 11 6 1 4 84 DeLacyA Con Club Kings A Kings B
11 4 2 5 82 11 5 3 3 79 10 4 3 3 73 11 5 0 6 72
DogSportsBarB ' 11 3 2 6 66 Read Con Club B ‘ 11 2 3 6 65 Buchaneers
11 2 3 6 57
WhalleyArms 11 1 2 8 49 Thursday, February 20th, Premier Dhrisjon: Buck A v Billington B, Dog Whalley v Read Con Club A; Horseshoe v Rosa & Crown, Rose & Crown A v Royal British Legion A; Waggon A v Castle; White Uon A v Buck Grindleton. First
' Division: Royal OakAvLowMoorB;BillingtonA v Buck B; Da Lacy B v Bay Horse; Dog Sports Bar
. vWhiteHartWaddingtonSocialClubvWaggon ■ & Horses B. Second Division: Buchaneers v
• WhiteUonB;KingsAvKingsB;ReadConClub • BvConservativeClub;StorkvDeUcy;Whaltey - ArmsvDogSportsBarB. • LeagueAGMison Tuesday, Fabruary25that ■ Conservative Club from 8 p.m„ with 10 bonus - pointsforallteamsinattendanco.
SNOOKER C . : . . ” . : CARLSBERG CUTHER0E& DISTRICT -
SNOOKER LEAGUE Division One
LowMoorA RB Legion ConClub
Catholic Club ChatbumA ChatbumB Slaidbum
P W D L F 9 5 1 3 57 8 3 3 2 54 8 4 3 1 54 9 2 2 5 51 9 3 2 4 50 9 3 1 5 48 8 3 2 3 46
DivisionTwo P W D L F LowMoorB Social Club
Clitheroe Read
8 5 1 2 57 8 3 3 2 53
Waddington B ' 8 4 2 2 52 Billington B "7 8 3 0 5 48
8 2 5 1 47 8 1 1 6 31
Fixtures, League, First Division: Slaidbum v Low Moor A* Catholic Club v Con Club, R.B. Legion v Chatbum B. Second Division: Billington
B v Cfitheroe; Waddington B v Social Club; Low MoorBvRead. Sunday, February 23rd, Cup Quarterfinal: R.B.LegionvCatholicClub;SlaidbumvSodal
. Club; Low Moor B v Billington B; Chatbum A v LowMoorA
DARTS CLITHEROE AND DISTRICT WINTER DARTS
Monday, February T7th, Mick Patten Trophy: - BrownCowAfistars4,LegionB5;Swan >
4,BrownCowCowboys5;CathoEcClub5, ■ Horseshoe 0; Pendle Inn 4, Judge 5. ~
DivOne 7 7.- p w L F . CatholicClub ' 10 8 2 58' : Swan&Royal ■. - ,10 6 4 51 ■ Pendlelnn
10 6 4.47
Legion B ■ 10 5 5 43 BCAllstars
' 10 4 6 39 ■ -•
“Programmes are normally de signed for purposes of developing
"general-fitnessordiscipline-specific fitness.
: “The appropriate mix and range
■ (multi-pronged) of scientifically based fitness training components should reflect all of the above needs. “Moreover, an effective pro
gramme should bench-mark pre existing fitness levels across the relevant, pre-determined fitness components using objective base line measurements. “Thereafter, the programme
- should have provision to monitor and measure ongoing physiological changes in fitness (fitness testing),: and thus, the ability to evaluate the effectiveness ofthe programme, v :: “Ongoing corrective adjustments
are made in response to objective feed-back.
“In summary, I don’t wish
for.this response to be construed as criti- •
cism towards CrossFit, but ofthe contrary, “I consider the CrossFit approach
to bean excellent method of fitness training, well packaged and well pro moted.
“Anytrainingpackagemustmake
provision for appropriate control mechanisms to manage and evaluate
individual trainingplans-to prevent over-training and overuse-injury. “And, I am sure Clitheroe CrossFit
underChrisTemplemanhasthenec- essary control mechanisms in place. " ~
^ “My intention is simply to make the public aware that themany train ing techniques on offer have existed for manyyears. ■
“Sometimes we have to look be- 1 yond the smoke and mirrors.”
BC Cowboys’ DhTwo 10 1 9 8
Judge Walmesley 9 9 0 GO White Uon
BrownCowA 10 5 5 47 LowMoor Horseshoe LegionA
p W L F 10 7 3 51 10 4 6 42 9 0 9 22
10 4 6
Monday, February 24th, Mick Patten Souii- Finab: Brown Cow Cowboys v Catholic Club
. (ettheLegion);LegionBvJudge(attheBrown Cow).
RIBBLE VALLEY LADIES’ DARTS ASSOCIATION '
leagueStaixfingsrt.DeLacy53;2,Billington - BBCB51;3, Billington BBCA47;4, BayHorse B 43;5,BrownCow42;6,BayHorseA39;7,Low MoorClub32;8,CatholicSC31.
' BOWLS
DOROTHY S0UTHW 0RIH INDOOR BOWLING LEAGUE
•Waddington Red 11 9 1 53 •Sabden . '
P W L F , 12 8 3 47
Waddington Blue 12 8 4 45 12 5 7 38
West Bradford 11 5 6 29 HurstGreen
longridgeComms- 11 7 4-38 Read
Clitheroe Blue- 12 5 7 30 12 2 10 22
Clitheroe White '11 2 9 14 ' •denotes drawn game Fixtures, Tuesday, February 25th: Cfitheroo ■ Blue v Clitheroe White; West Bradford v Hurst Green. Ttarsday, February 27th: Waddington Blue v Waddington Red;LongridgevSabden. •
- • 7; ■
^ 41 - . •jf ’ ‘. - ’t f t >
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