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jgers do crawl alley?
JI of medieval Pendle Forest,
has a history of 17th Century ficraft, as well as associated
Is, legends and superstitions, lour-mile walk centres on the
Tforse Inn. her walks start in the village of
Jiam, the picturesque village of ■ont, whose name translates as • Itiful hill" and whose lanes are [with 19th Century mill workers’ 1 cottages, and the village of 1, with a route which offers [ramie views to the Yorkshire l and the Pennines, across the | Valley to the Lake District.
Pub Strolls in Lancashire by I Burton is published by Coun-
lle Books, priced £6.95 l have a copy of “Pub Strolls-in Lshire” to give away to the first I opened answering the following lion correctly.
■ion: Name the rivers passing through Tester and Newton.
Once a year is quite enough!
’ * * » * 1, ^
THE weather is warming up, the daf fodils are radiating cheer and the days are getting longer. But, hold on, what is lurking in the cup
board behind that old tennis racquet? Dust, cobwebs, grime... you know what all these mean. It is time to get out the mop,;
throw open the windows and start on a major spring clean. Not only is spring cleaning traditional,
many people enjoy it as it marks the change from those long, dark winter days to an alto gether lighter, airier summertime mood. But before you dive into those corners with
an array of cleaning gear, check out these comprehensive spring-cleaning tips from
Move.co.uk.
lo d e :
.....................Daytime Tel:................
1 send your entries, marked "Pub Strolls Ltitlon: to the Clitheroe Advertiser and 1 3 King Street, Clitherow, BB7 2EW, Atition, Editorial, Burnley Express, Bull I , Burnley, Lancashire, BBIIIDP by May
KiusMre Nawqaperi Lid will me the Information e given m for the purposes of processing your I including for verification end credit control purpos*
Lne to time we end other companies in our group alio he great offers and special promotions end we would e able to share your information with these eompe*
lic k the box if you do not went us or other comptnlee Iroup to contact you by telephone and/or meti [ ^ ]
bottom. You do not want to have to vacuum twice."
Save yourself time and frustration by
pressing.Prioritise - get the big jobs done first and then tackle the tasks that are not as
ing around all necessary cleaning supplies in a bucket.
Reduce the amount of time you have to
involved! XTegotiate - get your friends and family _LN involved and offer to do the same back
Ignore cries of "no time to help" from
Get your windows sparkling by using vinegar for the final polish.
good cleaning with a gentle, non-toxic cleaner such as vinegar and water
your refrigerator. Give the interior a
THE Parkers Arms, one of the hostelries featured in Nick Burton’s book (S)
>f comedy legend
40 minutes on an exercise bike.
would wear but have never quite got round to and donate them to a charity shop.
nia, for example, can be violent and create toxic fumes.
cleaning you can do. the clothes you would thought you
for them. Remember, many hands make light workl .
scrunched up newspaper with a little
scrub.Clear out all your cupboards and then set about giving the shelves a good
hour can bum off as many calories as Attack your wardrobe and get rid of all
Love it or loathe it, you need to de-frost Exercisel Mopping your floor for an
Never mix cleaning products! Chemical Invest in having rugs and curtains dry-
paintMow is the time to think about a bit of re-decorating and maybe a new coat of
Get out and ■.agout^hia
RAMBLING, according to the dictionary, means, among other things, wandering, strag gling, climbing and extending in various directions irregularly. To those who indulge in this pastime, it
“There is a basic, inextinguish-
fieed for stories. I ain’t finished ELLEN WIDDUP
I Get Where I Am Today” by Is. Published by Heinemann,
e non-expert J
rngled web of causes which ) the current pass.
Jiplex situation, and Lewis does lis. However, he delivers his lament in clear prose which will 1 fascinate the non-expert.
Ip - for instance the word jihad, Bains has different meanings, but live an explicitly military mean- J'xplains how difficult it is under lo justify suicide bombings. 1 not seem to be quite as subtle in If American power, and the lega- Jld War struggle which used the las one of its hotter theatres - but pll worth reading.
I way many misunderstandings LINDESAY IRVINE
lisis of Islam - Holy War, and. j) r by'Bernard Lewis, published Id & Nicolson, £12.99.
I SUMROSE •LYOSS
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represents a most pleasurable way of passing time, taking in the beauties of the country side and enjoying fresh air. The word, of course, implies an unstruc-
tured progress through the countryside, which is, in fact, far removed from the activi ties of the average, dedicated rambler who is prepared for the walk, has organised the time and who knows exactly where he or she is going. The Ramblers’ Association, set up to sup
port those who wish to wander at will, exists to ensure there is somewhere for ramblers to walk. -- It sets the ground rules of its members and
campaigns actively for their right to wander at will over hill and dale, along a network of footpaths and bridleways that were estab lished centuries ago. It is, in fact, thanks to the activities of the
association, that those ancient highways still exist and are protected by statute. It is only the vigilance of the 400 or so local
groups that had prevented these rights of way from being disused, forgotten or
ploughed up. So how do you ramble? Well, you buy a
And provided you have a well-fitting, stout • '
map, decide on a direction and go. It is as sim ple as that;’
pair of walking boots, good socks and sensi ble attire, you will not come to too much
harm. Rambling offers one of the best possible
ways to see this country. As you go you become part-of the land, you discover its secrets and you taste its essence. No other way of travelling will provide
such intimate insight into farm and field, hill and valley, forest and plain. One minute you can be deep in a cool forest and then, only minutes later, out on a rabbit-cropped hillside admiring breathless views. - v ; Ramblers get to see rare wild flowers and
glimpses of the shyer wildlife of Britain- something no traveller in a motor vehicle will
ever do. ' And as they go, they can refresh themselves ,
in remote inns seldom seen by car drivers, find a night’s lodging in quiet homesteads, utilise the Youth Hostel Association’s convenient facilities and stay or move on as their hearts
dictate, v
ple. It is a pastime that can be enjoyed by the young and the not-so-young.
Rambling is a way of life for so many peo !'v
t Whole families will set off on rambling hol
y p a r : S u m m e r and winter there are, hundreds of walks to be enjoyed. ’
.yS I I f f ,
idays.' Single people will join rambling groups. Couples will go their way. in companionable peace - rambling is actually a popular way to spend a first, or even a second,- honeymoon.. . Rambling can be enjoyed at all times of the
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Go out for a nice meal after you have fin cleaning job well done.
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■.. Clitheroe 422324 (Editbrjai)7422323 (Advertising), Burnley 42233Y(ciass^
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*
I ~ ^ Clitheroe Advertiser & Times, May 1st, 2003, 15 < Take a walk on the wildside 1 , 1
WALKING as a sporting pastime is perhaps not : marathons,^ven more special shoes are required.; quite what you imagine it to be. . ; ■- v v,t -; >
v t V \ , # t a, However,’ getting started is the first important
:v j , I t must
not.be confused.with that leisurely i consideration;. Joining a local athletic,or.:field »j •' stroll with the'dog or to the local pub. Nor must it' " 'sports club* is a good start.-That way you will ;! " be confused with the well known sports of orien--' probablyhave access to a certain amount of::’ teering or casual rambling. Walking as a sport is a , tuition. If you are starting alone remember not to discipline all on its own and has to be learned as ’ push yourself too far too fast. Like all sports, there has every other type of track sport.
- .;; Walking is actually very good for you and per formed correctly will help in the loss of weight. It is far better for those who are on the heavy side- than jogging, because it does not impose the per cussive stress on the feet that jogging or running does. On a long walk there is less danger of devel oping stress fractures among the small bones of . the feet.
.. Of course the right shoes1 are essential to give
the right support and to hold the feet firmly. This avoids that other malady of the feet - blisters. Shoes for the sport of walking differ entirely from ordinary ‘walking shoes’; and for walking
needs to be a warm-up period. And the same applies to the end of your training session. Slow' down, don’t just stop. Wear sensible clothing. If
' you are walking correctly and briskly, you'will,) sweat profusely so bear that in mind. . :: 7 1 ' . The British Walking Federation is worth con-,
tacting for information. I t holds walking events that anyone can join in. You don’t have to be a member of any club. Just locate an event, turn up, register and join in.-It’s as simple as that. The Long Distance Walking Association is
another association worth contacting. It publishes a very useful walker’s handbook that is well worth buying.
■ \ '
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