Clitheroe Advertiser & Times, December 18th, 1997 9 Clitheroe 422324 (Editorial), 422323 (Advertising), Burnley 422331 (Classified)
CHRISTMAS is virtually on the doorstep. Over the past few weeks; East Lancashire Newspapers has
; jHHMd up with Leisure in Burnley to provide advice and handy hints on how to shape up for Christmas and the new year.
This week Alan Simpson, from the Thompson Centre, Burn-
ley, gives advice about aerobics. There is also a chance to win six free aerobics sessions to help
you achieve your aims.
THE lucky winners of the first fitness compcti- , tion were: Pauline Far rell, of Allerton Drive, Burnley; Mrs B. Wor den, of Hawthorne Place, Clithcroc; and Mrs M. Cress well, of Crow tree
Grove, Roughlce. ' They all correctly stat
O
VER the past few weeks, we have primari ly been talking about exercises that may be performed
on your own at home or in the local gym.
and its promised results do not provide sufficient motivation to pursue their chosen activity, so all the good inten tions are short-lived and goals are not achieved. This makes people less enthusiastic in future attempts to
For many people, solitary exercise
improve fitness. For many people in this situation, ^
group exercise is the key. It has all the > ingredients required to get you started - the group, the instructor, the motiva tion and the fun aspect. The only thing ■ that could put you off is the name
....aerobics! Before you recoil in horror at the
thought of legwarmers, matching leo tards and handbags, be reassured that this kind of workout has come a long way since the days of "Fame" and very few classes remain in the mould of dance-based, highly-choreographed j sequences that Pan's People would be
more suited to follow. Some are even suitable for men! It
is just a case of finding a class and an instructor to meet your needsl The choice of workouts is vast,
ranging from the familiar hi/lo, step and aquacise to newer fads like slide,
boxcrcise and spinning. Many sports and leisure centres
offer beginners’ sessions and these are an ideal introduction to group exercise. There are also refresher courses for anyone who has not exercised for a
while. Instructors should be on hand to
advise on the type of class that is right
for you. Above all, any aerobics class you
attend should be safe, effective and appropriate to your level of ability. Your instructor should be monitor
ing your progress in class, taking time to talk to you and offering suitable
alternative exercises. There is a class out there for you, but
it may take a little time to find it. Once you do find it, you will soon see what you have been missing. It is important to remember that there is no quick fix or magic pill
□ SHAPING UP: Diane Kershaw, fitness co-ordinator at the Thompson Centre, Burnley, on the steps machine.
■ where fitness'is concerned. However, the immediate benefits and, more sig nificantly, the long-term gains are enormous, with better bone density, increased flexibility, more energy and a zest for life being just a few.
S I X F R E E a e r o b i c s e s s i o n s THREE lucky winners can win six free aerobics sessions at
the Thompson Centre, Burnley. Simply answer the following question and send your entry
to, Fitness Contest 4, Promotions Department, East Lan cashire Newspapers, at the Burnley Express office, 2 Bull Street, Burnley, BB111DP; Leader-Times office at 37 Scot land Road, Nelson, BB9 7UT; or Clitheroe Advertiser and Times at 3 King Street, Clitheroe, BB7 2EW. Closing date is Wednesday, December 24th.
Q. According to the article, above all what should any aerobics class be?
_______
Name: .. Address:
ed that you would bum approximately 100 calo ries by walking for 20. minutes.
Winners of the second < at the Thompson Centre, 1 competition were: Mrs 1 Burnley.
,
' All six win a fitness) . consultation, w'arth’,116, 1
and erector spinae were ] the three muscle areas in i the middle section. '
, i n i l D lA W IU :a ;;U l l I y 9 9 . | _ _ ’' I
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The Co o k s h o p a n d Ta b l ew a r e Centre OPEN SUNDAY 2 1 ST DECEMBER FROM 1 QAM - 4PM
THURSDAY 1 8TH DECEMBER UNTIL 6.3QPM
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□ The information may be used by other carefully selected organisations. If you do not wish this information to be used in
this manner, please tick this box. READER OFFER
H e r e ’ s Y o u r F i n a l C h a n c e t o W i n a ...
- £ 2 5 V o u c h e r for
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Peter’s Jewellers, with four local shops, have joined with the Clitheroe Advertiser to offer you the chance to win a £25 voucher.
You’ll be able to treat yourself - or ease the cost of your Christmas shopping! All you have to do is answer these two simple questions:
1) What is the telephone number of Peter’s Jewellers Nelson Branch? 2) How many Wise Men were there?
Name............................................................................................. .............................. Address.................................................................................................. ........................
T e l e p h o n e N o ............................................................................................................................................... Post your entries to: Lisa Rudgyard, Cutheroe Advertiser & Times, King Street, Clitheroe To arrive by: Tuesday, 23rd December__________
-------------This information may be used by other carefully selected companies I If you do not wish this information to be used, please tick here. I— J
I The winner of last week’s competition is MRS. A. SWARBRICK^f j^ n g n d g e ^
Christmas Gift Vouchers for Balloon Flights Over The Scenic Yorkshire Dales
S e l e c t i o n ; . ; 100\ of ihatns -
Bracelets - Rings -
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I Best holiday wishes
from a l l o f us to you a n d you r
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D. J. Short, of Copy House, Wycollcr, Colne;. Sandra Jolley, of Kirkfell,
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Hammcrton Street, Burnley. Tel: (01282) 414291 Charter Walk, Burnley. Tel: (01282) 839859 Market Square, Nelson. Tel: (01282) 696889
Blackburn Road, Accrington. Tel: (01254) 390637 Shudchill, Manchester. Tel: (0161) 8322613
D ue to Security reasons, we will only OPEN LATE AT CHARTER WALK BRANCH.
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