strengthening, especially slow controlled movement toward the end range of movement. As I mentioned before it’s more the control of the range rather than the range of movement which seem to matter most.


We too often believe we can’t do anything about our mobility when in fact it’s just knowing how to get started.


6 POINT PLAN TO DEVELOP MOBILITY Follow the below 6 point plan to regain your lost mobility:


• Identify restrictions


Firstly, ask yourself, where, or in which joint, is my movement limited? Benchmark your movement, make a note of these or better still take a video with your camera. Let’s focus on those areas.


• Find movements you can do Having found what you can’t do, let’s now solely focus on what you can do. Find a few movements, working around the restricted area, that you can perform.


• Avoid pain There’s no need to be aggressive. Some discomfort is OK but avoid pain and any movement that aggravates things the following day.


• Daily practice Practice your chosen movements daily. Look to build these ranges of movement as you gain confidence. Start small. You can always add.


• Make it functional If you can make your exercise functional or, a movement that directly improves your quality of life. It could be reaching overhead or sitting down and standing up to a chair.


• Check again Revisit your previous restrictions and see how you’re progressing every week. Hopefully, you’ll notice a difference and be empowered to be more cat-like.


Good luck and if we can be of any help please don’t hesitate to reach out.


LIVE24-SEVEN.COM


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