SENIORS
CLASSES AND ACTIVITIES
SENIOR CLUB 50 yrs and up
Adults 50 years of age and older are invited to join in a wide variety of activities including class- es and trips. The Senior Club is a great place to meet new people and to expand leisure activi- ties. Some of the activities include bingo, exercise classes, country line dancing, craft classes, golf, senior chorus, bowling, billiards, horseshoes, ping pong and much more.
Castaic Regional Sports Complex F
9:30-10:30am 10:00am-12:00pm Ongoing Free Ongoing
Dr. Richard H. Rioux Memorial Park W
Stephen Sorensen Park F
Val Verde Park F
9:00-11:00am
SENIORCIZE 40 yrs and up
Instructor teaches a variety of exercises designed to increase muscular strength, range of move- ment and activities for daily living. Hand-held weights, elastic tubing with handles are offered for resistance. A chair is used for seated or stand- ing support.
Stephen Sorensen Park F
10:00-11:00am Ongoing Free Ongoing Ongoing Free Ongoing 11:00am-1:00pm Ongoing Free Ongoing Ongoing Free Ongoing
SENIOR CHAIR EXERCISE CLASS 50 yrs and up
Older adults are invited to get exercise with only the use of a chair! This class helps to strengthen your body as well as your mind.
El Cariso Community Regional Park T,Th
1:00-2:00pm Ongoing
$5/ mo
SENIOR COMPUTER CLASS 50 yrs and up
For senior citizens, learning about computers and basic internet skills is not only beneficial for ac- cessing information, its also a great tool for keep- ing in touch with family members. Other health benefits include nimble fingers on the keyboard, playing computer games, and the list goes on.
El Cariso Community Regional Park T,Th
10:00-11:00am Ongoing
$5/ mo
Ongoing
SENIOR FALL PREVENTION CLASS 50 yrs and up
Older adults can learn life-saving techniques and strengthen key muscles that help prevent falls.
El Cariso Community Regional Park M,W,F 8:30-9:30am
DID you KNOW...
Did you know George Lane Park started as an alfalfa farm that was donated and transformed into a local park? The farm was donated by George and Olga Lane in 1959.
Ongoing Free Ongoing Ongoing
PARKS.LACOUNTY.GOV
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