ADULTS 3 WINS FITNESS
3 WINS Fitness is an affordable, accessible and sustainable free program of structured exercise. It’s also an immediate game-changing resource to better utilize current park facilities and improve health in communities in need of quality physical activity programming.
Crescenta Valley Park 18 yrs and up
T & Th 8:30-9:30am Ongoing FREE Ongoing
Eugene Obregon Park 16 yrs and up
T 5:45-6:45pm
Ruben Salazar Park 16 yrs and up
M & W 6:00-7:00pm Ongoing FREE Ongoing AEROBICS
Exercise and physical activity are good for just about everyone, including older adults. En- durance and aerobic activities increase your breathing and heart rate. Brisk walking or jog- ging, dancing, swimming and biking are ex- amples of exercising adults can perform. Lifting weights or using a resistance band can build strength, and flexibility exercises stretch your mus- cles and can help your body stay limber.
Dalton Park 18 yrs and up
S S S 9:30-10:30am 9:30-10:30am 9:30-10:30am
3/3-3/31 $12/ Mo
4/7-4/28 $12/ Mo
5/5-5/26 $12/ Mo
Ongoing Ongoing Ongoing Ongoing FREE Ongoing
Eugene Obregon Park 16 yrs and up
M, T, Th 6:30-7:45pm Ongoing
AFRICAN DANCE 16 yrs and up
Learn the many diverse cultural dances of Africa. Learn body movement and the special meaning of these movements.
Loma Alta Park Th
$1/ Ongoing session
7:00-8:00pm
Ongoing $10/ Class
ASSOCIATED PARK COUNCIL 10-18 yrs
A program that keeps youth off the streets while empowering them to be productive members of society. APC gives youth ages 10- to 18-years-old a vehicle to express themselves in an organized and structured forum. APC is not just a youth pro- gram or a Teen Club, but, its a program where leaders are shaped, friendships are built, and where youth have the ability to bring forth ideas, take action and enact change.
Bassett Park T
5:30-8:30pm 1/8-6/1 FREE Ongoing
Ongoing
20
SPRING 2018 ACTIVITY GUIDE
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